Sheep's milk vs Thick vanilla milkshake

Sheep's milkThick vanilla milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 93 g of sheep's milk or 89 g of thick vanilla milkshake. Most of those in thick vanilla milkshake come from carbohydrate.

More in sheep's milk: saturated fat (2.5×), riboflavin, vitamin B12, total fat (2.4×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit21% vs 8%

    4.3 g vs 1.7 g

  • Riboflavin (B2)25% vs 13%

    0.33 mg vs 0.17 mg

  • Vitamin B1227% vs 19%

    0.66 µg vs 0.46 µg

  • Total fat8% vs 3%

    6.5 g vs 2.7 g

  • Cholesterollimit8% vs 4%

    25 mg vs 10.7 mg

  • Vitamin C4% vs 0%

    3.9 mg vs 0 mg

  • Protein11% vs 7%

    5.5 g vs 3.4 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Carbohydrates5 g · 15.8 g2%·6%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit40.7 mg · 84.8 mg2%·4%
  • Potassium127 mg · 163 mg3%·3%
  • Calcium179 mg · 130 mg14%·10%
  • Iron0.093 mg · 0.089 mg1%·<1%
  • Magnesium16.7 mg · 10.7 mg4%·3%
  • Phosphorus146 mg · 103 mg12%·8%
  • Zinc0.5 mg · 0.35 mg5%·3%
  • Copper0.043 mg · 0.046 mg5%·5%
  • Manganese0.017 mg · 0.013 mg1%·1%
  • Selenium1.6 µg · 2.1 µg3%·4%
  • Vitamin A40.7 µg · 22.3 µg5%·2%
  • Thiamin (B1)0.06 mg · 0.027 mg5%·2%
  • Niacin (B3)0.39 mg · 0.13 mg2%·1%
  • Pantothenic acid (B5)0.38 mg · 0.33 mg8%·7%
  • Vitamin B60.056 mg · 0.038 mg3%·2%
  • Folate6.5 µg · 6.3 µg2%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Thick vanilla milkshake (SR Legacy 170884). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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