Sheep's milk vs Thick chocolate milkshake
In short
For the same 100 calories you eat 93 g of sheep's milk or 84 g of thick chocolate milkshake. Most of those in thick chocolate milkshake come from carbohydrate.
More in sheep's milk: vitamin B12 (2.4×), saturated fat (3×), riboflavin, protein (2.2×) and 4 more. More in thick chocolate milkshake: carbohydrates (3.6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1227% vs 11%
0.66 µg vs 0.27 µg
- Saturated fatlimit21% vs 7%
4.3 g vs 1.4 g
- Riboflavin (B2)25% vs 14%
0.33 mg vs 0.19 mg
- Protein11% vs 5%
5.5 g vs 2.6 g
- Total fat8% vs 3%
6.5 g vs 2.3 g
- Cholesterollimit8% vs 3%
25 mg vs 9.2 mg
- Calcium14% vs 9%
179 mg vs 111 mg
- Carbohydrates2% vs 6%
5 g vs 17.8 g
- Vitamin C4% vs 0%
3.9 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Fiber0 g · 0.25 g0%·1%
- Sodiumlimit40.7 mg · 93.3 mg2%·4%
- Potassium127 mg · 188 mg3%·4%
- Iron0.093 mg · 0.26 mg1%·1%
- Magnesium16.7 mg · 13.4 mg4%·3%
- Phosphorus146 mg · 106 mg12%·8%
- Zinc0.5 mg · 0.4 mg5%·4%
- Copper0.043 mg · 0.055 mg5%·6%
- Manganese0.017 mg · 0.033 mg1%·1%
- Selenium1.6 µg · 1.6 µg3%·3%
- Vitamin A40.7 µg · 15.1 µg5%·2%
- Thiamin (B1)0.06 mg · 0.039 mg5%·3%
- Niacin (B3)0.39 mg · 0.1 mg2%·1%
- Pantothenic acid (B5)0.38 mg · 0.31 mg8%·6%
- Vitamin B60.056 mg · 0.021 mg3%·1%
- Folate6.5 µg · 4.2 µg2%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Thick chocolate milkshake (SR Legacy 170883). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.