Sheep's milk vs Strawberry milk, whole
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 213 calories in strawberry milk, whole (1 cup, 248 g). More in sheep's milk: riboflavin (2.6×), saturated fat (2.6×), vitamin B12, calcium and 9 more.
More in strawberry milk, whole: carbohydrates (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)67% vs 26%
0.87 mg vs 0.34 mg
- Saturated fatlimit56% vs 21%
11.3 g vs 4.3 g
- Vitamin B1272% vs 52%
1.7 µg vs 1.2 µg
- Calcium36% vs 22%
473 mg vs 283 mg
- Protein29% vs 15%
14.7 g vs 7.5 g
- Cholesterollimit22% vs 9%
66.2 mg vs 27.3 mg
- Total fat22% vs 9%
17.1 g vs 7.4 g
- Phosphorus31% vs 19%
387 mg vs 233 mg
- Copper13% vs <1%
0.11 mg vs 0.002 mg
- Vitamin C11% vs 0%
10.3 mg vs 0 mg
- Carbohydrates5% vs 11%
13.1 g vs 29.2 g
- Niacin (B3)6% vs 2%
1 mg vs 0.26 mg
- Folate4% vs 0%
17.1 µg vs 0 µg
- Magnesium11% vs 6%
44.1 mg vs 27.3 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Sodiumlimit108 mg · 94.2 mg5%·4%
- Potassium336 mg · 345 mg7%·7%
- Iron0.24 mg · 0.074 mg1%·<1%
- Zinc1.3 mg · 0.97 mg12%·9%
- Selenium4.2 µg · 4.5 µg8%·8%
- Vitamin A108 µg · 74.4 µg12%·8%
- Thiamin (B1)0.16 mg · 0.13 mg13%·11%
- Vitamin B60.15 mg · 0.14 mg9%·8%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.