Sheep's milk vs Reduced sugar chocolate milk, whole

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in sheep's milk: riboflavin (2.8×), saturated fat (2.8×), vitamin B12, calcium and 8 more.

Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)67% vs 24%

    0.87 mg vs 0.31 mg

  • Saturated fatlimit56% vs 20%

    11.3 g vs 4 g

  • Vitamin B1272% vs 49%

    1.7 µg vs 1.2 µg

  • Calcium36% vs 21%

    473 mg vs 270 mg

  • Protein29% vs 15%

    14.7 g vs 7.5 g

  • Cholesterollimit22% vs 8%

    66.2 mg vs 24.8 mg

  • Total fat22% vs 9%

    17.1 g vs 7.2 g

  • Phosphorus31% vs 19%

    387 mg vs 236 mg

  • Vitamin C11% vs 0%

    10.3 mg vs 0 mg

  • Niacin (B3)6% vs 2%

    1 mg vs 0.28 mg

  • Folate4% vs 0%

    17.1 µg vs 0 µg

  • Vitamin A12% vs 8%

    108 µg vs 69.4 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates13.1 g · 20.8 g5%·8%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit108 mg · 114 mg5%·5%
  • Potassium336 mg · 384 mg7%·8%
  • Iron0.24 mg · 0 mg1%·0%
  • Magnesium44.1 mg · 37.2 mg11%·9%
  • Zinc1.3 mg · 1.1 mg12%·10%
  • Copper0.11 mg · 0.087 mg13%·10%
  • Selenium4.2 µg · 4.5 µg8%·8%
  • Thiamin (B1)0.16 mg · 0.12 mg13%·10%
  • Vitamin B60.15 mg · 0.13 mg9%·8%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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