Sheep's milk vs Reduced sugar chocolate milk, whole
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). More in sheep's milk: riboflavin (2.8×), saturated fat (2.8×), vitamin B12, calcium and 8 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)67% vs 24%
0.87 mg vs 0.31 mg
- Saturated fatlimit56% vs 20%
11.3 g vs 4 g
- Vitamin B1272% vs 49%
1.7 µg vs 1.2 µg
- Calcium36% vs 21%
473 mg vs 270 mg
- Protein29% vs 15%
14.7 g vs 7.5 g
- Cholesterollimit22% vs 8%
66.2 mg vs 24.8 mg
- Total fat22% vs 9%
17.1 g vs 7.2 g
- Phosphorus31% vs 19%
387 mg vs 236 mg
- Vitamin C11% vs 0%
10.3 mg vs 0 mg
- Niacin (B3)6% vs 2%
1 mg vs 0.28 mg
- Folate4% vs 0%
17.1 µg vs 0 µg
- Vitamin A12% vs 8%
108 µg vs 69.4 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates13.1 g · 20.8 g5%·8%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit108 mg · 114 mg5%·5%
- Potassium336 mg · 384 mg7%·8%
- Iron0.24 mg · 0 mg1%·0%
- Magnesium44.1 mg · 37.2 mg11%·9%
- Zinc1.3 mg · 1.1 mg12%·10%
- Copper0.11 mg · 0.087 mg13%·10%
- Selenium4.2 µg · 4.5 µg8%·8%
- Thiamin (B1)0.16 mg · 0.12 mg13%·10%
- Vitamin B60.15 mg · 0.13 mg9%·8%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.