Sheep's milk vs Olive oil
In short
Gram for gram, there are 8.3 times as many calories in olive oil as in sheep's milk (900 vs 108 in 100 g). Most of those in olive oil come from fat.
More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 8 more. More in olive oil: total fat (14×) and saturated fat (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Total fat9% vs 128%
7 g vs 100 g
- Saturated fatlimit23% vs 78%
4.6 g vs 15.5 g
- Vitamin B1230% vs 0%
0.71 µg vs 0 µg
- Riboflavin (B2)27% vs 0%
0.35 mg vs 0 mg
- Calcium15% vs <1%
193 mg vs 1 mg
- Phosphorus13% vs 0%
158 mg vs 0 mg
- Protein12% vs 0%
6 g vs 0 g
- Cholesterollimit9% vs 0%
27 mg vs 0 mg
- Thiamin (B1)5% vs 0%
0.065 mg vs 0 mg
- Copper5% vs 0%
0.046 mg vs 0 mg
- Zinc5% vs 0%
0.54 mg vs 0 mg
- Vitamin A5% vs 0%
44 µg vs 0 µg
- Vitamin C5% vs 0%
4.2 mg vs 0 mg
- Magnesium4% vs 0%
18 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44 mg · 2 mg2%·<1%
- Potassium137 mg · 1 mg3%·<1%
- Iron0.1 mg · 0.56 mg1%·3%
- Selenium1.7 µg · 0 µg3%·0%
- Niacin (B3)0.42 mg · 0 mg3%·0%
- Vitamin B60.06 mg · 0 mg4%·0%
- Folate7 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.