Sheep's milk vs Olive oil
In short
Gram for gram, there are 8.3 times as many calories in olive oil as in sheep's milk (900 vs 108 in 100 g). Most of those in olive oil come from fat.
More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 8 more. More in olive oil: total fat (14×) and saturated fat (3.4×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
0 g protein · 0 g carbs (0 g sugars) · 100 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Total fat7 g · 100 g9%128%
- Saturated fatlimit4.6 g · 15.5 g23%78%
- Vitamin B120.71 µg · 0 µg30%0%
- Riboflavin (B2)0.35 mg · 0 mg27%0%
- Calcium193 mg · 1 mg15%<1%
- Phosphorus158 mg · 0 mg13%0%
- Protein6 g · 0 g12%0%
- Cholesterollimit27 mg · 0 mg9%0%
- Thiamin (B1)0.065 mg · 0 mg5%0%
- Copper0.046 mg · 0 mg5%0%
- Zinc0.54 mg · 0 mg5%0%
- Vitamin A44 µg · 0 µg5%0%
- Vitamin C4.2 mg · 0 mg5%0%
- Magnesium18 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44 mg · 2 mg2%·<1%
- Potassium137 mg · 1 mg3%·<1%
- Iron0.1 mg · 0.56 mg1%·3%
- Selenium1.7 µg · 0 µg3%·0%
- Niacin (B3)0.42 mg · 0 mg3%·0%
- Vitamin B60.06 mg · 0 mg4%·0%
- Folate7 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.