Sheep's milk vs Milk
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 127 calories in milk (1 cup, 244 g). More in sheep's milk: riboflavin (2.6×), saturated fat (3.7×), vitamin B12, total fat (3.3×) and 7 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (244 g) · 8.1 g protein · 11.8 g carbs (11.9 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)67% vs 26%
0.87 mg vs 0.33 mg
- Saturated fatlimit56% vs 15%
11.3 g vs 3 g
- Vitamin B1272% vs 57%
1.7 µg vs 1.4 µg
- Total fat22% vs 7%
17.1 g vs 5.2 g
- Cholesterollimit22% vs 7%
66.2 mg vs 22 mg
- Protein29% vs 16%
14.7 g vs 8.1 g
- Calcium36% vs 23%
473 mg vs 305 mg
- Copper13% vs <1%
0.11 mg vs 0.002 mg
- Vitamin C11% vs <1%
10.3 mg vs 0.24 mg
- Phosphorus31% vs 20%
387 mg vs 251 mg
- Niacin (B3)6% vs 2%
1 mg vs 0.27 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates13.1 g · 11.8 g5%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit108 mg · 95.2 mg5%·4%
- Potassium336 mg · 381 mg7%·8%
- Iron0.24 mg · 0 mg1%·0%
- Magnesium44.1 mg · 29.3 mg11%·7%
- Zinc1.3 mg · 1 mg12%·10%
- Selenium4.2 µg · 4.6 µg8%·8%
- Vitamin A108 µg · 142 µg12%·16%
- Thiamin (B1)0.16 mg · 0.14 mg13%·12%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate17.1 µg · 2.4 µg4%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.