Sheep's milk vs Milk
In short
Gram for gram, there are 2.1 times as many calories in sheep's milk as in milk (108 vs 52 in 100 g). More in sheep's milk: saturated fat (3.7×), riboflavin (2.6×), vitamin B12, total fat (3.3×) and 6 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 6%
4.6 g vs 1.2 g
- Riboflavin (B2)27% vs 11%
0.35 mg vs 0.14 mg
- Vitamin B1230% vs 23%
0.71 µg vs 0.56 µg
- Total fat9% vs 3%
7 g vs 2.1 g
- Cholesterollimit9% vs 3%
27 mg vs 9 mg
- Protein12% vs 7%
6 g vs 3.3 g
- Calcium15% vs 10%
193 mg vs 125 mg
- Copper5% vs <1%
0.046 mg vs 0.001 mg
- Vitamin C5% vs <1%
4.2 mg vs 0.1 mg
- Phosphorus13% vs 8%
158 mg vs 103 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 4.8 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44 mg · 39 mg2%·2%
- Potassium137 mg · 156 mg3%·3%
- Iron0.1 mg · 0 mg1%·0%
- Magnesium18 mg · 12 mg4%·3%
- Zinc0.54 mg · 0.43 mg5%·4%
- Selenium1.7 µg · 1.9 µg3%·3%
- Vitamin A44 µg · 58 µg5%·6%
- Thiamin (B1)0.065 mg · 0.057 mg5%·5%
- Niacin (B3)0.42 mg · 0.11 mg3%·1%
- Vitamin B60.06 mg · 0.061 mg4%·4%
- Folate7 µg · 1 µg2%·<1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.