Sheep's milk vs Malt milkshake

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 280 calories in malt milkshake (8 fl oz, 224 g). More in sheep's milk: riboflavin, vitamin B12, saturated fat, calcium and 6 more.

More in malt milkshake: carbohydrates (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Malt milkshake280 cal

8 fl oz (224 g) · 8.4 g protein · 30.6 g carbs (27 g sugars) · 13.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)67% vs 35%

    0.87 mg vs 0.45 mg

  • Vitamin B1272% vs 47%

    1.7 µg vs 1.1 µg

  • Saturated fatlimit56% vs 41%

    11.3 g vs 8.2 g

  • Calcium36% vs 23%

    473 mg vs 293 mg

  • Protein29% vs 17%

    14.7 g vs 8.4 g

  • Phosphorus31% vs 20%

    387 mg vs 251 mg

  • Vitamin C11% vs 1%

    10.3 mg vs 0.67 mg

  • Copper13% vs 4%

    0.11 mg vs 0.036 mg

  • Carbohydrates5% vs 11%

    13.1 g vs 30.6 g

  • Cholesterollimit22% vs 17%

    66.2 mg vs 51.5 mg

  • Total fat22% vs 18%

    17.1 g vs 13.7 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0.45 g0%·2%
  • Sodiumlimit108 mg · 148 mg5%·6%
  • Potassium336 mg · 426 mg7%·9%
  • Iron0.24 mg · 0.13 mg1%·1%
  • Magnesium44.1 mg · 35.8 mg11%·9%
  • Zinc1.3 mg · 1.2 mg12%·11%
  • Selenium4.2 µg · 5.4 µg8%·10%
  • Vitamin A108 µg · 141 µg12%·16%
  • Thiamin (B1)0.16 mg · 0.15 mg13%·13%
  • Niacin (B3)1 mg · 0.68 mg6%·4%
  • Vitamin B60.15 mg · 0.16 mg9%·9%
  • Folate17.1 µg · 6.7 µg4%·2%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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