Sheep's milk vs Lowfat cultured buttermilk
In short
For the same 100 calories you eat 93 g of sheep's milk or 250 g of lowfat cultured buttermilk. More in sheep's milk: saturated fat (2.6×), cholesterol (2.5×), total fat (2.4×) and vitamin B12.
More in lowfat cultured buttermilk: sodium (9.1×), calcium, selenium (3.2×), pantothenic acid and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Sodiumlimit2% vs 16%
40.7 mg vs 370 mg
- Saturated fatlimit21% vs 8%
4.3 g vs 1.6 g
- Calcium14% vs 22%
179 mg vs 290 mg
- Selenium3% vs 9%
1.6 µg vs 5 µg
- Pantothenic acid (B5)8% vs 14%
0.38 mg vs 0.69 mg
- Phosphorus12% vs 18%
146 mg vs 223 mg
- Protein11% vs 17%
5.5 g vs 8.3 g
- Potassium3% vs 8%
127 mg vs 378 mg
- Zinc5% vs 10%
0.5 mg vs 1.1 mg
- Cholesterollimit8% vs 3%
25 mg vs 10 mg
- Total fat8% vs 3%
6.5 g vs 2.7 g
- Vitamin B1227% vs 23%
0.66 µg vs 0.55 µg
- Riboflavin (B2)25% vs 30%
0.33 mg vs 0.39 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates5 g · 12 g2%·4%
- Fiber0 g · 0 g0%·0%
- Iron0.093 mg · 0.13 mg1%·1%
- Magnesium16.7 mg · 27.5 mg4%·7%
- Copper0.043 mg · 0.028 mg5%·3%
- Manganese0.017 mg · 0.005 mg1%·<1%
- Vitamin A40.7 µg · 35 µg5%·4%
- Vitamin C3.9 mg · 2.5 mg4%·3%
- Thiamin (B1)0.06 mg · 0.085 mg5%·7%
- Niacin (B3)0.39 mg · 0.14 mg2%·1%
- Vitamin B60.056 mg · 0.085 mg3%·5%
- Folate6.5 µg · 12.5 µg2%·3%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.