Sheep's milk vs Low sodium milk

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 149 calories in low sodium milk (1 cup, 244 g). More in sheep's milk: riboflavin (3.4×), vitamin B12, saturated fat (2.1×), calcium and 12 more.

More in low sodium milk: potassium. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Low sodium milk149 cal

1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Riboflavin (B2)67% vs 20%

    0.87 mg vs 0.26 mg

  • Vitamin B1272% vs 37%

    1.7 µg vs 0.88 µg

  • Saturated fatlimit56% vs 26%

    11.3 g vs 5.3 g

  • Calcium36% vs 19%

    473 mg vs 246 mg

  • Phosphorus31% vs 17%

    387 mg vs 210 mg

  • Protein29% vs 15%

    14.7 g vs 7.6 g

  • Total fat22% vs 11%

    17.1 g vs 8.4 g

  • Cholesterollimit22% vs 11%

    66.2 mg vs 34.2 mg

  • Copper13% vs 3%

    0.11 mg vs 0.024 mg

  • Thiamin (B1)13% vs 4%

    0.16 mg vs 0.049 mg

  • Vitamin C11% vs 2%

    10.3 mg vs 2.2 mg

  • Magnesium11% vs 3%

    44.1 mg vs 12.2 mg

  • Potassium7% vs 13%

    336 mg vs 617 mg

  • Niacin (B3)6% vs 1%

    1 mg vs 0.1 mg

  • Pantothenic acid (B5)20% vs 15%

    1.0 mg vs 0.74 mg

  • Sodiumlimit5% vs <1%

    108 mg vs 7.3 mg

  • Vitamin A12% vs 8%

    108 µg vs 70.8 µg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Carbohydrates13.1 g · 10.9 g5%·4%
  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0.12 mg1%·1%
  • Zinc1.3 mg · 0.93 mg12%·8%
  • Manganese0.044 mg · 0.01 mg2%·<1%
  • Selenium4.2 µg · 4.9 µg8%·9%
  • Vitamin B60.15 mg · 0.083 mg9%·5%
  • Folate17.1 µg · 12.2 µg4%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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