Sheep's milk vs Low sodium milk
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 149 calories in low sodium milk (1 cup, 244 g). More in sheep's milk: riboflavin (3.4×), vitamin B12, saturated fat (2.1×), calcium and 12 more.
More in low sodium milk: potassium. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (244 g) · 7.6 g protein · 10.9 g carbs (10.9 g sugars) · 8.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)67% vs 20%
0.87 mg vs 0.26 mg
- Vitamin B1272% vs 37%
1.7 µg vs 0.88 µg
- Saturated fatlimit56% vs 26%
11.3 g vs 5.3 g
- Calcium36% vs 19%
473 mg vs 246 mg
- Phosphorus31% vs 17%
387 mg vs 210 mg
- Protein29% vs 15%
14.7 g vs 7.6 g
- Total fat22% vs 11%
17.1 g vs 8.4 g
- Cholesterollimit22% vs 11%
66.2 mg vs 34.2 mg
- Copper13% vs 3%
0.11 mg vs 0.024 mg
- Thiamin (B1)13% vs 4%
0.16 mg vs 0.049 mg
- Vitamin C11% vs 2%
10.3 mg vs 2.2 mg
- Magnesium11% vs 3%
44.1 mg vs 12.2 mg
- Potassium7% vs 13%
336 mg vs 617 mg
- Niacin (B3)6% vs 1%
1 mg vs 0.1 mg
- Pantothenic acid (B5)20% vs 15%
1.0 mg vs 0.74 mg
- Sodiumlimit5% vs <1%
108 mg vs 7.3 mg
- Vitamin A12% vs 8%
108 µg vs 70.8 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Carbohydrates13.1 g · 10.9 g5%·4%
- Fiber0 g · 0 g0%·0%
- Iron0.24 mg · 0.12 mg1%·1%
- Zinc1.3 mg · 0.93 mg12%·8%
- Manganese0.044 mg · 0.01 mg2%·<1%
- Selenium4.2 µg · 4.9 µg8%·9%
- Vitamin B60.15 mg · 0.083 mg9%·5%
- Folate17.1 µg · 12.2 µg4%·3%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.