Sheep's milk vs Low sodium milk
In short
Gram for gram, there are 77% more calories in sheep's milk than in low sodium milk (108 vs 61 in 100 g). More in sheep's milk: riboflavin (3.4×), vitamin B12, saturated fat (2.1×), calcium and 4 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3.1 g protein · 4.5 g carbs (4.5 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)27% vs 8%
0.35 mg vs 0.1 mg
- Vitamin B1230% vs 15%
0.71 µg vs 0.36 µg
- Saturated fatlimit23% vs 11%
4.6 g vs 2.2 g
- Calcium15% vs 8%
193 mg vs 101 mg
- Protein12% vs 6%
6 g vs 3.1 g
- Phosphorus13% vs 7%
158 mg vs 86 mg
- Total fat9% vs 4%
7 g vs 3.5 g
- Cholesterollimit9% vs 5%
27 mg vs 14 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 4.5 g2%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44 mg · 3 mg2%·<1%
- Potassium137 mg · 253 mg3%·5%
- Iron0.1 mg · 0.05 mg1%·<1%
- Magnesium18 mg · 5 mg4%·1%
- Zinc0.54 mg · 0.38 mg5%·3%
- Copper0.046 mg · 0.01 mg5%·1%
- Manganese0.018 mg · 0.004 mg1%·<1%
- Selenium1.7 µg · 2 µg3%·4%
- Vitamin A44 µg · 29 µg5%·3%
- Vitamin C4.2 mg · 0.9 mg5%·1%
- Thiamin (B1)0.065 mg · 0.02 mg5%·2%
- Niacin (B3)0.42 mg · 0.043 mg3%·<1%
- Pantothenic acid (B5)0.41 mg · 0.3 mg8%·6%
- Vitamin B60.06 mg · 0.034 mg4%·2%
- Folate7 µg · 5 µg2%·1%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Low sodium milk (SR Legacy 170875). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.