Sheep's milk vs Dried buttermilk

In short

For the same 100 calories you eat 93 g of sheep's milk or 26 g of dried buttermilk. More in sheep's milk: saturated fat (4.6×) and total fat (4.3×).

More in dried buttermilk: vitamin B12, calcium, pantothenic acid (2.2×), phosphorus and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Dried buttermilk100 cal

25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit21% vs 5%

    4.3 g vs 0.93 g

  • Vitamin B1227% vs 41%

    0.66 µg vs 0.99 µg

  • Calcium14% vs 24%

    179 mg vs 306 mg

  • Pantothenic acid (B5)8% vs 16%

    0.38 mg vs 0.82 mg

  • Phosphorus12% vs 19%

    146 mg vs 241 mg

  • Selenium3% vs 10%

    1.6 µg vs 5.2 µg

  • Protein11% vs 18%

    5.5 g vs 8.9 g

  • Total fat8% vs 2%

    6.5 g vs 1.5 g

  • Riboflavin (B2)25% vs 31%

    0.33 mg vs 0.41 mg

  • Potassium3% vs 9%

    127 mg vs 411 mg

  • Zinc5% vs 9%

    0.5 mg vs 1 mg

  • Sodiumlimit2% vs 6%

    40.7 mg vs 134 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit25 mg · 17.8 mg8%·6%
  • Carbohydrates5 g · 12.7 g2%·5%
  • Fiber0 g · 0 g0%·0%
  • Iron0.093 mg · 0.078 mg1%·<1%
  • Magnesium16.7 mg · 28.4 mg4%·7%
  • Copper0.043 mg · 0.029 mg5%·3%
  • Manganese0.017 mg · 0.006 mg1%·<1%
  • Vitamin A40.7 µg · 12.7 µg5%·1%
  • Vitamin C3.9 mg · 1.5 mg4%·2%
  • Thiamin (B1)0.06 mg · 0.1 mg5%·8%
  • Niacin (B3)0.39 mg · 0.23 mg2%·1%
  • Vitamin B60.056 mg · 0.087 mg3%·5%
  • Folate6.5 µg · 12.1 µg2%·3%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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