Sheep's milk vs Dried buttermilk
In short
For the same 100 calories you eat 93 g of sheep's milk or 26 g of dried buttermilk. More in sheep's milk: saturated fat (4.6×) and total fat (4.3×).
More in dried buttermilk: vitamin B12, calcium, pantothenic acid (2.2×), phosphorus and 6 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
25.8 g · 8.9 g protein · 12.7 g carbs (12.7 g sugars) · 1.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit21% vs 5%
4.3 g vs 0.93 g
- Vitamin B1227% vs 41%
0.66 µg vs 0.99 µg
- Calcium14% vs 24%
179 mg vs 306 mg
- Pantothenic acid (B5)8% vs 16%
0.38 mg vs 0.82 mg
- Phosphorus12% vs 19%
146 mg vs 241 mg
- Selenium3% vs 10%
1.6 µg vs 5.2 µg
- Protein11% vs 18%
5.5 g vs 8.9 g
- Total fat8% vs 2%
6.5 g vs 1.5 g
- Riboflavin (B2)25% vs 31%
0.33 mg vs 0.41 mg
- Potassium3% vs 9%
127 mg vs 411 mg
- Zinc5% vs 9%
0.5 mg vs 1 mg
- Sodiumlimit2% vs 6%
40.7 mg vs 134 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Cholesterollimit25 mg · 17.8 mg8%·6%
- Carbohydrates5 g · 12.7 g2%·5%
- Fiber0 g · 0 g0%·0%
- Iron0.093 mg · 0.078 mg1%·<1%
- Magnesium16.7 mg · 28.4 mg4%·7%
- Copper0.043 mg · 0.029 mg5%·3%
- Manganese0.017 mg · 0.006 mg1%·<1%
- Vitamin A40.7 µg · 12.7 µg5%·1%
- Vitamin C3.9 mg · 1.5 mg4%·2%
- Thiamin (B1)0.06 mg · 0.1 mg5%·8%
- Niacin (B3)0.39 mg · 0.23 mg2%·1%
- Vitamin B60.056 mg · 0.087 mg3%·5%
- Folate6.5 µg · 12.1 µg2%·3%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.