Sheep's milk vs Chocolate milkshake
In short
For the same 100 calories you eat 93 g of sheep's milk or 83 g of chocolate milkshake. More in sheep's milk: riboflavin (2.5×), vitamin B12, calcium, saturated fat and 3 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
83.3 g · 2.9 g protein · 11.3 g carbs (10.5 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)25% vs 10%
0.33 mg vs 0.13 mg
- Vitamin B1227% vs 16%
0.66 µg vs 0.38 µg
- Calcium14% vs 8%
179 mg vs 98.3 mg
- Saturated fatlimit21% vs 16%
4.3 g vs 3.1 g
- Protein11% vs 6%
5.5 g vs 2.9 g
- Phosphorus12% vs 7%
146 mg vs 85.8 mg
- Vitamin C4% vs <1%
3.9 mg vs 0.25 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat6.5 g · 5.1 g8%·7%
- Cholesterollimit25 mg · 16.7 mg8%·6%
- Carbohydrates5 g · 11.3 g2%·4%
- Fiber0 g · 0.42 g0%·1%
- Sodiumlimit40.7 mg · 43.3 mg2%·2%
- Potassium127 mg · 156 mg3%·3%
- Iron0.093 mg · 0.29 mg1%·2%
- Magnesium16.7 mg · 15 mg4%·4%
- Zinc0.5 mg · 0.4 mg5%·4%
- Copper0.043 mg · 0.043 mg5%·5%
- Selenium1.6 µg · 1.8 µg3%·3%
- Vitamin A40.7 µg · 53.3 µg5%·6%
- Thiamin (B1)0.06 mg · 0.042 mg5%·4%
- Niacin (B3)0.39 mg · 0.13 mg2%·1%
- Vitamin B60.056 mg · 0.049 mg3%·3%
- Folate6.5 µg · 5 µg2%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.