Sheep's milk vs Chocolate milkshake
In short
Gram for gram, there are 11% more calories in chocolate milkshake than in sheep's milk (120 vs 108 in 100 g). More in sheep's milk: riboflavin (2.2×), vitamin B12, calcium, protein and 3 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
3.5 g protein · 13.5 g carbs (12.6 g sugars) · 6.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)27% vs 12%
0.35 mg vs 0.16 mg
- Vitamin B1230% vs 19%
0.71 µg vs 0.45 µg
- Calcium15% vs 9%
193 mg vs 118 mg
- Protein12% vs 7%
6 g vs 3.5 g
- Phosphorus13% vs 8%
158 mg vs 103 mg
- Saturated fatlimit23% vs 19%
4.6 g vs 3.7 g
- Vitamin C5% vs <1%
4.2 mg vs 0.3 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Total fat7 g · 6.1 g9%·8%
- Cholesterollimit27 mg · 20 mg9%·7%
- Carbohydrates5.4 g · 13.5 g2%·5%
- Fiber0 g · 0.5 g0%·2%
- Sodiumlimit44 mg · 52 mg2%·2%
- Potassium137 mg · 187 mg3%·4%
- Iron0.1 mg · 0.35 mg1%·2%
- Magnesium18 mg · 18 mg4%·4%
- Zinc0.54 mg · 0.48 mg5%·4%
- Copper0.046 mg · 0.052 mg5%·6%
- Selenium1.7 µg · 2.1 µg3%·4%
- Vitamin A44 µg · 64 µg5%·7%
- Thiamin (B1)0.065 mg · 0.051 mg5%·4%
- Niacin (B3)0.42 mg · 0.15 mg3%·1%
- Vitamin B60.06 mg · 0.059 mg4%·3%
- Folate7 µg · 6 µg2%·2%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Chocolate milkshake (Survey (FNDDS) 2705503). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.