Sheep's milk vs Bottled chocolate milkshake
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). More in sheep's milk: vitamin B12 (3.2×), calcium, vitamin C, protein and 3 more.
More in bottled chocolate milkshake: riboflavin, copper (3.9×), fiber, carbohydrates (3.8×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)67% vs 124%
0.87 mg vs 1.6 mg
- Vitamin B1272% vs 23%
1.7 µg vs 0.55 µg
- Copper13% vs 49%
0.11 mg vs 0.44 mg
- Calcium36% vs 22%
473 mg vs 285 mg
- Fiber0% vs 14%
0 g vs 4 g
- Carbohydrates5% vs 18%
13.1 g vs 50.5 g
- Vitamin A12% vs 25%
108 µg vs 221 µg
- Vitamin C11% vs 0%
10.3 mg vs 0 mg
- Protein29% vs 18%
14.7 g vs 9.2 g
- Phosphorus31% vs 22%
387 mg vs 275 mg
- Iron1% vs 10%
0.24 mg vs 1.8 mg
- Selenium8% vs 15%
4.2 µg vs 8.4 µg
- Thiamin (B1)13% vs 6%
0.16 mg vs 0.067 mg
- Saturated fatlimit56% vs 50%
11.3 g vs 10 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat17.1 g · 16.5 g22%·21%
- Cholesterollimit66.2 mg · 57 mg22%·19%
- Sodiumlimit108 mg · 198 mg5%·9%
- Potassium336 mg · 479 mg7%·10%
- Magnesium44.1 mg · 57 mg11%·14%
- Zinc1.3 mg · 1.7 mg12%·16%
- Niacin (B3)1 mg · 0.62 mg6%·4%
- Vitamin B60.15 mg · 0.15 mg9%·9%
- Folate17.1 µg · 2.5 µg4%·1%
Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.