Sheep's milk vs Bottled chocolate milkshake

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 372 calories in bottled chocolate milkshake (1 cup, 248 g). More in sheep's milk: vitamin B12 (3.2×), calcium, vitamin C, protein and 3 more.

More in bottled chocolate milkshake: riboflavin, copper (3.9×), fiber, carbohydrates (3.8×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Bottled chocolate milkshake372 cal

1 cup (248 g) · 9.2 g protein · 50.5 g carbs (33.2 g sugars) · 16.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)67% vs 124%

    0.87 mg vs 1.6 mg

  • Vitamin B1272% vs 23%

    1.7 µg vs 0.55 µg

  • Copper13% vs 49%

    0.11 mg vs 0.44 mg

  • Calcium36% vs 22%

    473 mg vs 285 mg

  • Fiber0% vs 14%

    0 g vs 4 g

  • Carbohydrates5% vs 18%

    13.1 g vs 50.5 g

  • Vitamin A12% vs 25%

    108 µg vs 221 µg

  • Vitamin C11% vs 0%

    10.3 mg vs 0 mg

  • Protein29% vs 18%

    14.7 g vs 9.2 g

  • Phosphorus31% vs 22%

    387 mg vs 275 mg

  • Iron1% vs 10%

    0.24 mg vs 1.8 mg

  • Selenium8% vs 15%

    4.2 µg vs 8.4 µg

  • Thiamin (B1)13% vs 6%

    0.16 mg vs 0.067 mg

  • Saturated fatlimit56% vs 50%

    11.3 g vs 10 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Total fat17.1 g · 16.5 g22%·21%
  • Cholesterollimit66.2 mg · 57 mg22%·19%
  • Sodiumlimit108 mg · 198 mg5%·9%
  • Potassium336 mg · 479 mg7%·10%
  • Magnesium44.1 mg · 57 mg11%·14%
  • Zinc1.3 mg · 1.7 mg12%·16%
  • Niacin (B3)1 mg · 0.62 mg6%·4%
  • Vitamin B60.15 mg · 0.15 mg9%·9%
  • Folate17.1 µg · 2.5 µg4%·1%

Reported for only one of the two, so not compared: manganese, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Bottled chocolate milkshake (Survey (FNDDS) 2705510). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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