Sheep's milk vs Anhydrous butter oil

Sheep's milkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

One serving each: 265 calories in sheep's milk (1 cup, 245 g), 112 calories in anhydrous butter oil (1 tbsp, 12.8 g). Most of those in anhydrous butter oil come from fat.

More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B121.7 µg · 0.001 µg
    72%<1%
  • Riboflavin (B2)0.87 mg · 0.001 mg
    67%<1%
  • Calcium473 mg · 0.51 mg
    36%<1%
  • Phosphorus387 mg · 0.38 mg
    31%<1%
  • Protein14.7 g · 0.036 g
    29%<1%
  • Pantothenic acid (B5)1.0 mg · 0.001 mg
    20%<1%
  • Saturated fatlimit11.3 g · 7.9 g
    56%40%
  • Thiamin (B1)0.16 mg · 0. mg
    13%<1%
  • Copper0.11 mg · 0. mg
    13%<1%
  • Zinc1.3 mg · 0.001 mg
    12%<1%
  • Vitamin C10.3 mg · 0 mg
    11%0%
  • Cholesterollimit66.2 mg · 32.8 mg
    22%11%
  • Magnesium44.1 mg · 0 mg
    11%0%
  • Vitamin B60.15 mg · 0. mg
    9%<1%
  • Selenium4.2 µg · 0 µg
    8%0%
  • Potassium336 mg · 0.64 mg
    7%<1%
  • Niacin (B3)1 mg · 0. mg
    6%<1%
  • Total fat17.1 g · 12.7 g
    22%16%
  • Carbohydrates13.1 g · 0 g
    5%0%
  • Sodiumlimit108 mg · 0.26 mg
    5%<1%
  • Folate17.1 µg · 0 µg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.24 mg · 0 mg1%·0%
  • Manganese0.044 mg · 0 mg2%·0%
  • Vitamin A108 µg · 108 µg12%·12%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Sheep's milk vs Anhydrous butter oil: nutrition compared | MyFoodAnalysis