Sheep's milk vs Ucuhuba butter
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 120 calories in ucuhuba butter (1 tbsp, 13.6 g). Most of those in ucuhuba butter come from fat.
More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 16 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.7 µg · 0 µg72%0%
- Riboflavin (B2)0.87 mg · 0 mg67%0%
- Calcium473 mg · 0 mg36%0%
- Phosphorus387 mg · 0 mg31%0%
- Protein14.7 g · 0 g29%0%
- Cholesterollimit66.2 mg · 0 mg22%0%
- Pantothenic acid (B5)1.0 mg · 0 mg20%0%
- Thiamin (B1)0.16 mg · 0 mg13%0%
- Zinc1.3 mg · 0 mg12%0%
- Vitamin A108 µg · 0 µg12%0%
- Vitamin C10.3 mg · 0 mg11%0%
- Magnesium44.1 mg · 0 mg11%0%
- Vitamin B60.15 mg · 0 mg9%0%
- Selenium4.2 µg · 0 µg8%0%
- Potassium336 mg · 0 mg7%0%
- Niacin (B3)1 mg · 0 mg6%0%
- Carbohydrates13.1 g · 0 g5%0%
- Sodiumlimit108 mg · 0 mg5%0%
- Total fat17.1 g · 13.6 g22%17%
- Folate17.1 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Saturated fatlimit11.3 g · 11.6 g56%·58%
- Fiber0 g · 0 g0%·0%
- Iron0.24 mg · 0 mg1%·0%
Reported for only one of the two, so not compared: copper, manganese, vitamin E.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Ucuhuba butter (SR Legacy 173570). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.