Sheep's milk vs Palm oil
In short
One serving each: 265 calories in sheep's milk (1 cup, 245 g), 120 calories in palm oil (1 tbsp, 13.6 g). Most of those in palm oil come from fat.
More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 18 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat
1 tbsp (13.6 g) · 0 g protein · 0 g carbs (0 g sugars) · 13.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B121.7 µg · 0 µg72%0%
- Riboflavin (B2)0.87 mg · 0 mg67%0%
- Calcium473 mg · 0 mg36%0%
- Phosphorus387 mg · 0 mg31%0%
- Protein14.7 g · 0 g29%0%
- Saturated fatlimit11.3 g · 6.7 g56%34%
- Cholesterollimit66.2 mg · 0 mg22%0%
- Pantothenic acid (B5)1.0 mg · 0 mg20%0%
- Thiamin (B1)0.16 mg · 0 mg13%0%
- Copper0.11 mg · 0 mg13%0%
- Zinc1.3 mg · 0 mg12%0%
- Vitamin A108 µg · 0 µg12%0%
- Vitamin C10.3 mg · 0 mg11%0%
- Magnesium44.1 mg · 0 mg11%0%
- Vitamin B60.15 mg · 0 mg9%0%
- Selenium4.2 µg · 0 µg8%0%
- Potassium336 mg · 0 mg7%0%
- Niacin (B3)1 mg · 0 mg6%0%
- Carbohydrates13.1 g · 0 g5%0%
- Sodiumlimit108 mg · 0 mg5%0%
- Total fat17.1 g · 13.6 g22%17%
- Folate17.1 µg · 0 µg4%0%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.24 mg · 0.001 mg1%·<1%
Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Palm oil (SR Legacy 171015). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.