Sheep's milk vs Anhydrous butter oil

Sheep's milkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 93 g of sheep's milk or 11 g of anhydrous butter oil. Most of those in anhydrous butter oil come from fat.

More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 6 more. More in anhydrous butter oil: saturated fat, total fat and vitamin A (2.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Anhydrous butter oil100 cal

11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.66 µg · 0.001 µg
    27%<1%
  • Riboflavin (B2)0.33 mg · 0.001 mg
    25%<1%
  • Saturated fatlimit4.3 g · 7.1 g
    21%35%
  • Calcium179 mg · 0.46 mg
    14%<1%
  • Phosphorus146 mg · 0.34 mg
    12%<1%
  • Protein5.5 g · 0.032 g
    11%<1%
  • Pantothenic acid (B5)0.38 mg · 0.001 mg
    8%<1%
  • Total fat6.5 g · 11.4 g
    8%15%
  • Vitamin A40.7 µg · 95.9 µg
    5%11%
  • Thiamin (B1)0.06 mg · 0. mg
    5%<1%
  • Copper0.043 mg · 0. mg
    5%<1%
  • Zinc0.5 mg · 0.001 mg
    5%<1%
  • Vitamin C3.9 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit25 mg · 29.2 mg8%·10%
  • Carbohydrates5 g · 0 g2%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit40.7 mg · 0.23 mg2%·<1%
  • Potassium127 mg · 0.57 mg3%·<1%
  • Iron0.093 mg · 0 mg1%·0%
  • Magnesium16.7 mg · 0 mg4%·0%
  • Manganese0.017 mg · 0 mg1%·0%
  • Selenium1.6 µg · 0 µg3%·0%
  • Niacin (B3)0.39 mg · 0. mg2%·<1%
  • Vitamin B60.056 mg · 0. mg3%·<1%
  • Folate6.5 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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