Sheep's milk vs Nutmeg butter
In short
For the same 100 calories you eat 93 g of sheep's milk or 11 g of nutmeg butter. Most of those in nutmeg butter come from fat.
More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 7 more. More in nutmeg butter: saturated fat (2.4×) and total fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat
11.3 g · 0 g protein · 0 g carbs (0 g sugars) · 11.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit4.3 g · 10.2 g21%51%
- Vitamin B120.66 µg · 0 µg27%0%
- Riboflavin (B2)0.33 mg · 0 mg25%0%
- Calcium179 mg · 0 mg14%0%
- Phosphorus146 mg · 0 mg12%0%
- Protein5.5 g · 0 g11%0%
- Cholesterollimit25 mg · 0 mg8%0%
- Pantothenic acid (B5)0.38 mg · 0 mg8%0%
- Total fat6.5 g · 11.3 g8%15%
- Thiamin (B1)0.06 mg · 0 mg5%0%
- Zinc0.5 mg · 0 mg5%0%
- Vitamin A40.7 µg · 0 µg5%0%
- Vitamin C3.9 mg · 0 mg4%0%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates5 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit40.7 mg · 0 mg2%·0%
- Potassium127 mg · 0 mg3%·0%
- Iron0.093 mg · 0 mg1%·0%
- Magnesium16.7 mg · 0 mg4%·0%
- Selenium1.6 µg · 0 µg3%·0%
- Niacin (B3)0.39 mg · 0 mg2%·0%
- Vitamin B60.056 mg · 0 mg3%·0%
- Folate6.5 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: copper, manganese, vitamin E.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Nutmeg butter (SR Legacy 172335). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.