Sheep's milk vs Anhydrous butter oil

Sheep's milkAnhydrous butter oil
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.1 times as many calories in anhydrous butter oil as in sheep's milk (876 vs 108 in 100 g). Most of those in anhydrous butter oil come from fat.

More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 7 more. More in anhydrous butter oil: saturated fat (13×), total fat (14×), vitamin A (19×) and cholesterol (9.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Sheep's milk108 cal

6 g protein · 5.4 g carbs · 7 g fat

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit4.6 g · 61.9 g
    23%310%
  • Total fat7 g · 99.5 g
    9%128%
  • Vitamin A44 µg · 840 µg
    5%93%
  • Cholesterollimit27 mg · 256 mg
    9%85%
  • Vitamin B120.71 µg · 0.01 µg
    30%<1%
  • Riboflavin (B2)0.35 mg · 0.005 mg
    27%<1%
  • Calcium193 mg · 4 mg
    15%<1%
  • Phosphorus158 mg · 3 mg
    13%<1%
  • Protein6 g · 0.28 g
    12%1%
  • Pantothenic acid (B5)0.41 mg · 0.01 mg
    8%<1%
  • Thiamin (B1)0.065 mg · 0.001 mg
    5%<1%
  • Copper0.046 mg · 0.001 mg
    5%<1%
  • Zinc0.54 mg · 0.01 mg
    5%<1%
  • Vitamin C4.2 mg · 0 mg
    5%0%
  • Magnesium18 mg · 0 mg
    4%0%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates5.4 g · 0 g2%·0%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit44 mg · 2 mg2%·<1%
  • Potassium137 mg · 5 mg3%·<1%
  • Iron0.1 mg · 0 mg1%·0%
  • Manganese0.018 mg · 0 mg1%·0%
  • Selenium1.7 µg · 0 µg3%·0%
  • Niacin (B3)0.42 mg · 0.003 mg3%·<1%
  • Vitamin B60.06 mg · 0.001 mg4%·<1%
  • Folate7 µg · 0 µg2%·0%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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