Sheep's milk vs Anhydrous butter oil
In short
Gram for gram, there are 8.1 times as many calories in anhydrous butter oil as in sheep's milk (876 vs 108 in 100 g). Most of those in anhydrous butter oil come from fat.
More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 7 more. More in anhydrous butter oil: saturated fat (13×), total fat (14×), vitamin A (19×) and cholesterol (9.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
6 g protein · 5.4 g carbs · 7 g fat
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit23% vs 310%
4.6 g vs 61.9 g
- Total fat9% vs 128%
7 g vs 99.5 g
- Vitamin A5% vs 93%
44 µg vs 840 µg
- Cholesterollimit9% vs 85%
27 mg vs 256 mg
- Vitamin B1230% vs <1%
0.71 µg vs 0.01 µg
- Riboflavin (B2)27% vs <1%
0.35 mg vs 0.005 mg
- Calcium15% vs <1%
193 mg vs 4 mg
- Phosphorus13% vs <1%
158 mg vs 3 mg
- Protein12% vs 1%
6 g vs 0.28 g
- Pantothenic acid (B5)8% vs <1%
0.41 mg vs 0.01 mg
- Thiamin (B1)5% vs <1%
0.065 mg vs 0.001 mg
- Copper5% vs <1%
0.046 mg vs 0.001 mg
- Zinc5% vs <1%
0.54 mg vs 0.01 mg
- Vitamin C5% vs 0%
4.2 mg vs 0 mg
- Magnesium4% vs 0%
18 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates5.4 g · 0 g2%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44 mg · 2 mg2%·<1%
- Potassium137 mg · 5 mg3%·<1%
- Iron0.1 mg · 0 mg1%·0%
- Manganese0.018 mg · 0 mg1%·0%
- Selenium1.7 µg · 0 µg3%·0%
- Niacin (B3)0.42 mg · 0.003 mg3%·<1%
- Vitamin B60.06 mg · 0.001 mg4%·<1%
- Folate7 µg · 0 µg2%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Sheep's milk (SR Legacy 170882), Anhydrous butter oil (SR Legacy 173412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.