Scallop squash, raw vs Cucumber, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin C111% vs 7%

  100 mg vs 6 mg

• Copper63% vs 18%

  0.57 mg vs 0.16 mg

• Vitamin K15% vs 55%

  18.3 µg vs 66.2 µg

• Folate42% vs 4%

  167 µg vs 15.6 µg

• Vitamin B636% vs 8%

  0.61 mg vs 0.13 mg

• Thiamin (B1)32% vs 5%

  0.39 mg vs 0.062 mg

• Magnesium30% vs 6%

  128 mg vs 24.4 mg

• Niacin (B3)21% vs 1%

  3.3 mg vs 0.24 mg

• Fiber24% vs 5%

  6.7 g vs 1.3 g

• Sodiumlimit<1% vs 14%

  5.6 mg vs 322 mg

• Iron12% vs 0%

  2.2 mg vs 0 mg

• Potassium22% vs 9%

  1,011 mg vs 431 mg

• Phosphorus16% vs 5%

  200 mg vs 60 mg

• Protein13% vs 3%

  6.7 g vs 1.6 g

• Zinc15% vs 5%

  1.6 mg vs 0.51 mg

• Saturated fatlimit1% vs 9%

  0.23 g vs 1.8 g

• Total fat1% vs 9%

  1.1 g vs 7.1 g

• Riboflavin (B2)13% vs 6%

  0.17 mg vs 0.08 mg

• Carbohydrates8% vs 3%

  21.3 g vs 7.5 g

• Calcium8% vs 3%

  106 mg vs 42.2 mg

• Choline7% vs 3%

  40.6 mg vs 15.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Cholesterollimit0 mg · 4.4 mg0%·1%
• Selenium1.1 µg · 0.67 µg2%·1%
• Vitamin A61.1 µg · 42.2 µg7%·5%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.72 mg · 1.1 mg5%·7%
• Vitamin B120 µg · 0 µg0%·0%