Scallop squash, raw vs Butternut squash, raw

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin A7% vs 131%

  61.1 µg vs 1,182 µg

• Vitamin C111% vs 52%

  100 mg vs 46.7 mg

• Copper63% vs 18%

  0.57 mg vs 0.16 mg

• Folate42% vs 15%

  167 µg vs 60 µg

• Manganese38% vs 20%

  0.87 mg vs 0.45 mg

• Vitamin E5% vs 21%

  0.72 mg vs 3.2 mg

• Vitamin B636% vs 20%

  0.61 mg vs 0.34 mg

• Thiamin (B1)32% vs 19%

  0.39 mg vs 0.22 mg

• Vitamin K15% vs 2%

  18.3 µg vs 2.4 µg

• Magnesium30% vs 18%

  128 mg vs 75.6 mg

• Zinc15% vs 3%

  1.6 mg vs 0.33 mg

• Phosphorus16% vs 6%

  200 mg vs 73.3 mg

• Riboflavin (B2)13% vs 3%

  0.17 mg vs 0.044 mg

• Protein13% vs 4%

  6.7 g vs 2.2 g

• Fiber24% vs 16%

  6.7 g vs 4.4 g

• Pantothenic acid (B5)11% vs 18%

  0.57 mg vs 0.89 mg

• Potassium22% vs 17%

  1,011 mg vs 782 mg

• Niacin (B3)21% vs 17%

  3.3 mg vs 2.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Total fat1.1 g · 0.22 g1%·<1%
• Saturated fatlimit0.23 g · 0.047 g1%·<1%
• Cholesterollimit0 mg · 0 mg0%·0%
• Carbohydrates21.3 g · 26 g8%·9%
• Sodiumlimit5.6 mg · 8.9 mg<1%·<1%
• Calcium106 mg · 107 mg8%·8%
• Iron2.2 mg · 1.6 mg12%·9%
• Selenium1.1 µg · 1.1 µg2%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%