Scallop squash, raw vs Acorn squash, raw
In short
For the same 100 calories you eat 556 g of scallop squash, raw or 250 g of acorn squash, raw. Both get most of their calories from carbohydrate.
More in scallop squash, raw: vitamin C (3.6×), copper (3.5×), folate (3.9×), manganese (2.1×) and 8 more. More in acorn squash, raw: pantothenic acid. Everything else is within 4% of a day's needs.
Calories, and where they come from
556 g · 6.7 g protein · 21.3 g carbs (13.3 g sugars) · 1.1 g fat
250 g · 2 g protein · 26.1 g carbs · 0.25 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C111% vs 31%
100 mg vs 27.5 mg
- Copper63% vs 18%
0.57 mg vs 0.16 mg
- Folate42% vs 11%
167 µg vs 42.5 µg
- Manganese38% vs 18%
0.87 mg vs 0.42 mg
- Vitamin B636% vs 23%
0.61 mg vs 0.39 mg
- Zinc15% vs 3%
1.6 mg vs 0.33 mg
- Magnesium30% vs 19%
128 mg vs 80 mg
- Riboflavin (B2)13% vs 2%
0.17 mg vs 0.025 mg
- Fiber24% vs 13%
6.7 g vs 3.8 g
- Niacin (B3)21% vs 11%
3.3 mg vs 1.8 mg
- Protein13% vs 4%
6.7 g vs 2 g
- Phosphorus16% vs 7%
200 mg vs 90 mg
- Pantothenic acid (B5)11% vs 20%
0.57 mg vs 1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat1.1 g · 0.25 g1%·<1%
- Saturated fatlimit0.23 g · 0.052 g1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates21.3 g · 26.1 g8%·9%
- Sodiumlimit5.6 mg · 7.5 mg<1%·<1%
- Potassium1,011 mg · 868 mg22%·18%
- Calcium106 mg · 82.5 mg8%·6%
- Iron2.2 mg · 1.8 mg12%·10%
- Selenium1.1 µg · 1.3 µg2%·2%
- Vitamin A61.1 µg · 45 µg7%·5%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.39 mg · 0.35 mg32%·29%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin E, vitamin K, choline.
From USDA FoodData Central: Scallop squash, raw (SR Legacy 169289), Acorn squash, raw (SR Legacy 168472). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.