Salted butter vs Sweetened condensed milk

Salted butterSweetened condensed milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.2 times as many calories in salted butter as in sweetened condensed milk (717 vs 321 in 100 g). Most of the calories in salted butter come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in salted butter: saturated fat (9.4×), total fat (9.3×), vitamin A (9.2×), cholesterol (6.3×) and 3 more. More in sweetened condensed milk: riboflavin (12×), selenium (15×), calcium (12×), carbohydrates and 8 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit51.4 g · 5.5 g
    257%27%
  • Total fat81.1 g · 8.7 g
    104%11%
  • Vitamin A684 µg · 74 µg
    76%8%
  • Cholesterollimit215 mg · 34 mg
    72%11%
  • Riboflavin (B2)0.034 mg · 0.42 mg
    3%32%
  • Selenium1 µg · 14.8 µg
    2%27%
  • Sodiumlimit643 mg · 127 mg
    28%6%
  • Calcium24 mg · 284 mg
    2%22%
  • Carbohydrates0.06 g · 54.4 g
    <1%20%
  • Phosphorus24 mg · 253 mg
    2%20%
  • Vitamin E2.3 mg · 0.16 mg
    15%1%
  • Protein0.85 g · 7.9 g
    2%16%
  • Choline18.8 mg · 89.1 mg
    3%16%
  • Vitamin B120.17 µg · 0.44 µg
    7%18%
  • Zinc0.09 mg · 0.94 mg
    1%9%
  • Potassium24 mg · 371 mg
    1%8%
  • Thiamin (B1)0.005 mg · 0.09 mg
    <1%8%
  • Magnesium2 mg · 26 mg
    <1%6%
  • Vitamin K7 µg · 0.6 µg
    6%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.02 mg · 0.19 mg<1%·1%
  • Copper0 mg · 0.015 mg0%·2%
  • Vitamin C0 mg · 2.6 mg0%·3%
  • Vitamin D0 µg · 0.2 µg0%·1%
  • Niacin (B3)0.042 mg · 0.21 mg<1%·1%
  • Vitamin B60.003 mg · 0.051 mg<1%·3%
  • Folate3 µg · 11 µg1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Salted butter (SR Legacy 173410), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Salted butter vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis