Salted butter vs Sweetened condensed milk

Salted butterSweetened condensed milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 14 g of salted butter or 31 g of sweetened condensed milk. Most of the calories in salted butter come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in salted butter: saturated fat (4.2×), total fat (4.2×), vitamin A (4.1×) and cholesterol (2.8×). More in sweetened condensed milk: riboflavin, selenium, calcium, carbohydrates and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Sweetened condensed milk100 cal

31.2 g · 2.5 g protein · 16.9 g carbs (16.9 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit7.2 g · 1.7 g
    36%9%
  • Total fat11.3 g · 2.7 g
    15%3%
  • Riboflavin (B2)0.005 mg · 0.13 mg
    <1%10%
  • Selenium0.14 µg · 4.6 µg
    <1%8%
  • Vitamin A95.4 µg · 23.1 µg
    11%3%
  • Calcium3.3 mg · 88.5 mg
    <1%7%
  • Cholesterollimit30 mg · 10.6 mg
    10%4%
  • Carbohydrates0.008 g · 16.9 g
    <1%6%
  • Phosphorus3.3 mg · 78.8 mg
    <1%6%
  • Vitamin B120.024 µg · 0.14 µg
    1%6%
  • Protein0.12 g · 2.5 g
    <1%5%
  • Choline2.6 mg · 27.8 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit89.7 mg · 39.6 mg4%·2%
  • Potassium3.3 mg · 116 mg<1%·2%
  • Iron0.003 mg · 0.059 mg<1%·<1%
  • Magnesium0.28 mg · 8.1 mg<1%·2%
  • Zinc0.013 mg · 0.29 mg<1%·3%
  • Copper0 mg · 0.005 mg0%·1%
  • Vitamin C0 mg · 0.81 mg0%·1%
  • Vitamin D0 µg · 0.062 µg0%·<1%
  • Vitamin E0.32 mg · 0.05 mg2%·<1%
  • Vitamin K0.98 µg · 0.19 µg1%·<1%
  • Thiamin (B1)0.001 mg · 0.028 mg<1%·2%
  • Niacin (B3)0.006 mg · 0.065 mg<1%·<1%
  • Vitamin B60. mg · 0.016 mg<1%·1%
  • Folate0.42 µg · 3.4 µg<1%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Salted butter (SR Legacy 173410), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Salted butter vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis