Salted butter vs Milk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.024 µg · 1.1 µg
  1%45%
• Saturated fatlimit7.2 g · 2.4 g
  36%12%
• Riboflavin (B2)0.005 mg · 0.26 mg
  <1%20%
• Calcium3.3 mg · 240 mg
  <1%18%
• Phosphorus3.3 mg · 198 mg
  <1%16%
• Protein0.12 g · 6.4 g
  <1%13%
• Vitamin D0 µg · 2.1 µg
  0%11%
• Total fat11.3 g · 4.1 g
  15%5%
• Thiamin (B1)0.001 mg · 0.11 mg
  <1%9%
• Zinc0.013 mg · 0.83 mg
  <1%8%
• Vitamin B60. mg · 0.12 mg
  <1%7%
• Selenium0.14 µg · 3.7 µg
  <1%7%
• Potassium3.3 mg · 300 mg
  <1%6%
• Choline2.6 mg · 34.4 mg
  <1%6%
• Magnesium0.28 mg · 23.1 mg
  <1%5%
• Cholesterollimit30 mg · 17.3 mg
  10%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Carbohydrates0.008 g · 9.3 g<1%·3%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit89.7 mg · 75 mg4%·3%
• Iron0.003 mg · 0 mg<1%·0%
• Copper0 mg · 0.002 mg0%·<1%
• Vitamin A95.4 µg · 112 µg11%·12%
• Vitamin C0 mg · 0.19 mg0%·<1%
• Vitamin E0.32 mg · 0.058 mg2%·<1%
• Vitamin K0.98 µg · 0.38 µg1%·<1%
• Niacin (B3)0.006 mg · 0.21 mg<1%·1%
• Folate0.42 µg · 1.9 µg<1%·<1%