Salted butter vs Reduced fat milk (2%)
In short
For the same 100 calories you eat 14 g of salted butter or 200 g of reduced fat milk (2%). Most of the calories in salted butter come from fat.
More in salted butter: saturated fat (3.2×), total fat (3×) and cholesterol. More in reduced fat milk (2%): vitamin B12, riboflavin, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat
200 g · 6.7 g protein · 9.8 g carbs (9.8 g sugars) · 3.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin B120.024 µg · 1.1 µg1%46%
- Saturated fatlimit7.2 g · 2.2 g36%11%
- Riboflavin (B2)0.005 mg · 0.27 mg<1%21%
- Calcium3.3 mg · 252 mg<1%19%
- Phosphorus3.3 mg · 206 mg<1%16%
- Protein0.12 g · 6.7 g<1%13%
- Vitamin D0 µg · 2.2 µg0%11%
- Thiamin (B1)0.001 mg · 0.12 mg<1%10%
- Total fat11.3 g · 3.8 g15%5%
- Vitamin A95.4 µg · 166 µg11%18%
- Zinc0.013 mg · 0.86 mg<1%8%
- Vitamin B60. mg · 0.12 mg<1%7%
- Potassium3.3 mg · 318 mg<1%7%
- Selenium0.14 µg · 3.6 µg<1%7%
- Choline2.6 mg · 36.4 mg<1%7%
- Magnesium0.28 mg · 24 mg<1%6%
- Cholesterollimit30 mg · 16 mg10%5%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Carbohydrates0.008 g · 9.8 g<1%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit89.7 mg · 78 mg4%·3%
- Iron0.003 mg · 0 mg<1%·0%
- Copper0 mg · 0.002 mg0%·<1%
- Vitamin C0 mg · 0.4 mg0%·<1%
- Vitamin E0.32 mg · 0.06 mg2%·<1%
- Vitamin K0.98 µg · 0.4 µg1%·<1%
- Niacin (B3)0.006 mg · 0.22 mg<1%·1%
- Folate0.42 µg · 4 µg<1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Salted butter (SR Legacy 173410), Reduced fat milk (2%) (Survey (FNDDS) 2705386). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.