Salted butter vs Sweetened condensed milk
In short
One serving each: 102 calories in salted butter (1 tbsp, 14.2 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of the calories in salted butter come from fat. Most of those in sweetened condensed milk come from carbohydrate.
More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Riboflavin (B2)0.005 mg · 1.3 mg<1%97%
- Selenium0.14 µg · 45 µg<1%82%
- Calcium3.4 mg · 863 mg<1%66%
- Phosphorus3.4 mg · 769 mg<1%62%
- Carbohydrates0.009 g · 165 g<1%60%
- Vitamin B120.024 µg · 1.3 µg1%56%
- Choline2.7 mg · 271 mg<1%49%
- Protein0.12 g · 24 g<1%48%
- Saturated fatlimit7.3 g · 16.7 g36%83%
- Zinc0.013 mg · 2.9 mg<1%26%
- Cholesterollimit30.5 mg · 103 mg10%34%
- Potassium3.4 mg · 1,128 mg<1%24%
- Thiamin (B1)0.001 mg · 0.27 mg<1%23%
- Total fat11.5 g · 26.4 g15%34%
- Magnesium0.28 mg · 79 mg<1%19%
- Vitamin A97.1 µg · 225 µg11%25%
- Sodiumlimit91.3 mg · 386 mg4%17%
- Vitamin B60. mg · 0.16 mg<1%9%
- Vitamin C0 mg · 7.9 mg0%9%
- Folate0.43 µg · 33.4 µg<1%8%
- Copper0 mg · 0.046 mg0%5%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.003 mg · 0.58 mg<1%·3%
- Vitamin D0 µg · 0.61 µg0%·3%
- Vitamin E0.33 mg · 0.49 mg2%·3%
- Vitamin K0.99 µg · 1.8 µg1%·2%
- Niacin (B3)0.006 mg · 0.64 mg<1%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Salted butter (SR Legacy 173410), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.