Salted butter vs Strawberry milk, whole

Salted butterStrawberry milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 102 calories in salted butter (1 tbsp, 14.2 g), 213 calories in strawberry milk, whole (1 cup, 248 g). Most of the calories in salted butter come from fat.

More in salted butter: saturated fat and total fat. More in strawberry milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Strawberry milk, whole213 cal

1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.024 µg · 1.2 µg
    1%52%
  • Riboflavin (B2)0.005 mg · 0.34 mg
    <1%26%
  • Calcium3.4 mg · 283 mg
    <1%22%
  • Phosphorus3.4 mg · 233 mg
    <1%19%
  • Saturated fatlimit7.3 g · 4.3 g
    36%21%
  • Protein0.12 g · 7.5 g
    <1%15%
  • Vitamin D0 µg · 2.5 µg
    0%12%
  • Thiamin (B1)0.001 mg · 0.13 mg
    <1%11%
  • Carbohydrates0.009 g · 29.2 g
    <1%11%
  • Zinc0.013 mg · 0.97 mg
    <1%9%
  • Vitamin B60. mg · 0.14 mg
    <1%8%
  • Selenium0.14 µg · 4.5 µg
    <1%8%
  • Potassium3.4 mg · 345 mg
    <1%7%
  • Choline2.7 mg · 40.9 mg
    <1%7%
  • Magnesium0.28 mg · 27.3 mg
    <1%6%
  • Total fat11.5 g · 7.4 g
    15%9%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit30.5 mg · 27.3 mg10%·9%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit91.3 mg · 94.2 mg4%·4%
  • Iron0.003 mg · 0.074 mg<1%·<1%
  • Copper0 mg · 0.002 mg0%·<1%
  • Vitamin A97.1 µg · 74.4 µg11%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.33 mg · 0.12 mg2%·1%
  • Vitamin K0.99 µg · 0.74 µg1%·1%
  • Niacin (B3)0.006 mg · 0.26 mg<1%·2%
  • Folate0.43 µg · 0 µg<1%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Salted butter (SR Legacy 173410), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Salted butter withStrawberry milkUnsalted butterClarified butter (ghee)Dried buttermilk
Salted butter vs Strawberry milk, whole: nutrition compared | MyFoodAnalysis