Salted butter vs Dried buttermilk

In short

One serving each: 102 calories in salted butter (1 tbsp, 14.2 g), 464 calories in dried buttermilk (1 cup, 120 g). Most of the calories in salted butter come from fat.

More in salted butter: saturated fat, total fat and vitamin A. More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Dried buttermilk464 cal

1 cup (120 g) · 41.2 g protein · 58.8 g carbs (58.8 g sugars) · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%100%200%
  • Vitamin B120.024 µg · 4.6 µg
    1%191%
  • Riboflavin (B2)0.005 mg · 1.9 mg
    <1%146%
  • Calcium3.4 mg · 1,421 mg
    <1%109%
  • Phosphorus3.4 mg · 1,120 mg
    <1%90%
  • Protein0.12 g · 41.2 g
    <1%82%
  • Pantothenic acid (B5)0.016 mg · 3.8 mg
    <1%76%
  • Selenium0.14 µg · 24.4 µg
    <1%44%
  • Zinc0.013 mg · 4.8 mg
    <1%44%
  • Potassium3.4 mg · 1,910 mg
    <1%41%
  • Thiamin (B1)0.001 mg · 0.47 mg
    <1%39%
  • Magnesium0.28 mg · 132 mg
    <1%31%
  • Choline2.7 mg · 142 mg
    <1%26%
  • Vitamin B60. mg · 0.41 mg
    <1%24%
  • Sodiumlimit91.3 mg · 620 mg
    4%27%
  • Carbohydrates0.009 g · 58.8 g
    <1%21%
  • Cholesterollimit30.5 mg · 82.8 mg
    10%28%
  • Saturated fatlimit7.3 g · 4.3 g
    36%22%
  • Copper0 mg · 0.13 mg
    0%15%
  • Folate0.43 µg · 56.4 µg
    <1%14%
  • Vitamin C0 mg · 6.8 mg
    0%8%
  • Niacin (B3)0.006 mg · 1.1 mg
    <1%7%
  • Total fat11.5 g · 6.9 g
    15%9%
  • Vitamin A97.1 µg · 58.8 µg
    11%7%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.003 mg · 0.36 mg<1%·2%
  • Manganese0 mg · 0.028 mg0%·1%
  • Vitamin D0 µg · 0.6 µg0%·3%
  • Vitamin E0.33 mg · 0.12 mg2%·1%
  • Vitamin K0.99 µg · 0.48 µg1%·<1%

From USDA FoodData Central: Salted butter (SR Legacy 173410), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Salted butter vs Dried buttermilk: nutrition compared | MyFoodAnalysis