Salted butter vs Low sodium milk

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

• Vitamin B120.024 µg · 0.88 µg
  1%37%
• Riboflavin (B2)0.005 mg · 0.26 mg
  <1%20%
• Calcium3.4 mg · 246 mg
  <1%19%
• Phosphorus3.4 mg · 210 mg
  <1%17%
• Vitamin D0 µg · 3.2 µg
  0%16%
• Protein0.12 g · 7.6 g
  <1%15%
• Pantothenic acid (B5)0.016 mg · 0.74 mg
  <1%15%
• Potassium3.4 mg · 617 mg
  <1%13%
• Saturated fatlimit7.3 g · 5.3 g
  36%26%
• Selenium0.14 µg · 4.9 µg
  <1%9%
• Zinc0.013 mg · 0.93 mg
  <1%8%
• Choline2.7 mg · 39 mg
  <1%7%
• Vitamin B60. mg · 0.083 mg
  <1%5%
• Thiamin (B1)0.001 mg · 0.049 mg
  <1%4%

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Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat11.5 g · 8.4 g15%·11%
• Cholesterollimit30.5 mg · 34.2 mg10%·11%
• Carbohydrates0.009 g · 10.9 g<1%·4%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit91.3 mg · 7.3 mg4%·<1%
• Iron0.003 mg · 0.12 mg<1%·1%
• Magnesium0.28 mg · 12.2 mg<1%·3%
• Copper0 mg · 0.024 mg0%·3%
• Manganese0 mg · 0.01 mg0%·<1%
• Vitamin A97.1 µg · 70.8 µg11%·8%
• Vitamin C0 mg · 2.2 mg0%·2%
• Vitamin E0.33 mg · 0.2 mg2%·1%
• Vitamin K0.99 µg · 0.73 µg1%·1%
• Niacin (B3)0.006 mg · 0.1 mg<1%·1%
• Folate0.43 µg · 12.2 µg<1%·3%