Salted butter vs Sheep's milk

In short

One serving each: 102 calories in salted butter (1 tbsp, 14.2 g), 265 calories in sheep's milk (1 cup, 245 g). Most of the calories in salted butter come from fat.

More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 16 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter102 cal

1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat

Sheep's milk265 cal

1 cup (245 g) · 14.7 g protein · 13.1 g carbs · 17.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.024 µg · 1.7 µg
    1%72%
  • Riboflavin (B2)0.005 mg · 0.87 mg
    <1%67%
  • Calcium3.4 mg · 473 mg
    <1%36%
  • Phosphorus3.4 mg · 387 mg
    <1%31%
  • Protein0.12 g · 14.7 g
    <1%29%
  • Saturated fatlimit7.3 g · 11.3 g
    36%56%
  • Pantothenic acid (B5)0.016 mg · 1.0 mg
    <1%20%
  • Thiamin (B1)0.001 mg · 0.16 mg
    <1%13%
  • Copper0 mg · 0.11 mg
    0%13%
  • Zinc0.013 mg · 1.3 mg
    <1%12%
  • Cholesterollimit30.5 mg · 66.2 mg
    10%22%
  • Vitamin C0 mg · 10.3 mg
    0%11%
  • Magnesium0.28 mg · 44.1 mg
    <1%11%
  • Vitamin B60. mg · 0.15 mg
    <1%9%
  • Selenium0.14 µg · 4.2 µg
    <1%8%
  • Total fat11.5 g · 17.1 g
    15%22%
  • Potassium3.4 mg · 336 mg
    <1%7%
  • Niacin (B3)0.006 mg · 1 mg
    <1%6%
  • Carbohydrates0.009 g · 13.1 g
    <1%5%
  • Folate0.43 µg · 17.1 µg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit91.3 mg · 108 mg4%·5%
  • Iron0.003 mg · 0.24 mg<1%·1%
  • Manganese0 mg · 0.044 mg0%·2%
  • Vitamin A97.1 µg · 108 µg11%·12%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Salted butter (SR Legacy 173410), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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