Salted butter vs Sheep's milk

Salted butterSheep's milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 6.6 times as many calories in salted butter as in sheep's milk (717 vs 108 in 100 g). Most of the calories in salted butter come from fat.

More in salted butter: saturated fat (11×), total fat (12×), vitamin A (16×), cholesterol (8×) and sodium (15×). More in sheep's milk: riboflavin (10×), vitamin B12 (4.2×), calcium (8×), phosphorus (6.6×) and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Sheep's milk108 cal

6 g protein · 5.4 g carbs · 7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit51.4 g · 4.6 g
    257%23%
  • Total fat81.1 g · 7 g
    104%9%
  • Vitamin A684 µg · 44 µg
    76%5%
  • Cholesterollimit215 mg · 27 mg
    72%9%
  • Sodiumlimit643 mg · 44 mg
    28%2%
  • Riboflavin (B2)0.034 mg · 0.35 mg
    3%27%
  • Vitamin B120.17 µg · 0.71 µg
    7%30%
  • Calcium24 mg · 193 mg
    2%15%
  • Phosphorus24 mg · 158 mg
    2%13%
  • Protein0.85 g · 6 g
    2%12%
  • Pantothenic acid (B5)0.11 mg · 0.41 mg
    2%8%
  • Copper0 mg · 0.046 mg
    0%5%
  • Thiamin (B1)0.005 mg · 0.065 mg
    <1%5%
  • Vitamin C0 mg · 4.2 mg
    0%5%
  • Zinc0.09 mg · 0.54 mg
    1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.06 g · 5.4 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium24 mg · 137 mg1%·3%
  • Iron0.02 mg · 0.1 mg<1%·1%
  • Magnesium2 mg · 18 mg<1%·4%
  • Manganese0 mg · 0.018 mg0%·1%
  • Selenium1 µg · 1.7 µg2%·3%
  • Niacin (B3)0.042 mg · 0.42 mg<1%·3%
  • Vitamin B60.003 mg · 0.06 mg<1%·4%
  • Folate3 µg · 7 µg1%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Salted butter (SR Legacy 173410), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Salted butter vs Sheep's milk: nutrition compared | MyFoodAnalysis