Salted butter vs Buffalo milk

Salted butterBuffalo milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 7.4 times as many calories in salted butter as in buffalo milk (717 vs 97 in 100 g). Both get most of their calories from fat.

More in salted butter: saturated fat (11×), total fat (12×), vitamin A (13×), cholesterol (11×) and sodium (12×). More in buffalo milk: calcium (7×), vitamin B12 (2.1×), riboflavin (4×), phosphorus (4.9×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Buffalo milk97 cal

3.8 g protein · 5.2 g carbs · 6.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit51.4 g · 4.6 g
    257%23%
  • Total fat81.1 g · 6.9 g
    104%9%
  • Vitamin A684 µg · 53 µg
    76%6%
  • Cholesterollimit215 mg · 19 mg
    72%6%
  • Sodiumlimit643 mg · 52 mg
    28%2%
  • Calcium24 mg · 169 mg
    2%13%
  • Vitamin B120.17 µg · 0.36 µg
    7%15%
  • Riboflavin (B2)0.034 mg · 0.14 mg
    3%10%
  • Phosphorus24 mg · 117 mg
    2%9%
  • Magnesium2 mg · 31 mg
    <1%7%
  • Protein0.85 g · 3.8 g
    2%8%
  • Copper0 mg · 0.046 mg
    0%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.06 g · 5.2 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Potassium24 mg · 178 mg1%·4%
  • Iron0.02 mg · 0.12 mg<1%·1%
  • Zinc0.09 mg · 0.22 mg1%·2%
  • Manganese0 mg · 0.018 mg0%·1%
  • Vitamin C0 mg · 2.3 mg0%·3%
  • Thiamin (B1)0.005 mg · 0.052 mg<1%·4%
  • Niacin (B3)0.042 mg · 0.091 mg<1%·1%
  • Pantothenic acid (B5)0.11 mg · 0.19 mg2%·4%
  • Vitamin B60.003 mg · 0.023 mg<1%·1%
  • Folate3 µg · 6 µg1%·2%

Reported for only one of the two, so not compared: selenium, vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Salted butter (SR Legacy 173410), Buffalo milk (SR Legacy 171280). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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