Salted butter vs Sheep's milk

Salted butterSheep's milk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 14 g of salted butter or 93 g of sheep's milk. Most of the calories in salted butter come from fat.

More in salted butter: saturated fat, total fat and vitamin A (2.3×). More in sheep's milk: vitamin B12, riboflavin, calcium, phosphorus and 6 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter100 cal

13.9 g · 0.12 g protein · 0.008 g carbs (0.008 g sugars) · 11.3 g fat

Sheep's milk100 cal

92.6 g · 5.5 g protein · 5 g carbs · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.024 µg · 0.66 µg
    1%27%
  • Riboflavin (B2)0.005 mg · 0.33 mg
    <1%25%
  • Saturated fatlimit7.2 g · 4.3 g
    36%21%
  • Calcium3.3 mg · 179 mg
    <1%14%
  • Phosphorus3.3 mg · 146 mg
    <1%12%
  • Protein0.12 g · 5.5 g
    <1%11%
  • Pantothenic acid (B5)0.015 mg · 0.38 mg
    <1%8%
  • Total fat11.3 g · 6.5 g
    15%8%
  • Vitamin A95.4 µg · 40.7 µg
    11%5%
  • Thiamin (B1)0.001 mg · 0.06 mg
    <1%5%
  • Copper0 mg · 0.043 mg
    0%5%
  • Zinc0.013 mg · 0.5 mg
    <1%5%
  • Vitamin C0 mg · 3.9 mg
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Cholesterollimit30 mg · 25 mg10%·8%
  • Carbohydrates0.008 g · 5 g<1%·2%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit89.7 mg · 40.7 mg4%·2%
  • Potassium3.3 mg · 127 mg<1%·3%
  • Iron0.003 mg · 0.093 mg<1%·1%
  • Magnesium0.28 mg · 16.7 mg<1%·4%
  • Manganese0 mg · 0.017 mg0%·1%
  • Selenium0.14 µg · 1.6 µg<1%·3%
  • Niacin (B3)0.006 mg · 0.39 mg<1%·2%
  • Vitamin B60. mg · 0.056 mg<1%·3%
  • Folate0.42 µg · 6.5 µg<1%·2%

Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.

From USDA FoodData Central: Salted butter (SR Legacy 173410), Sheep's milk (SR Legacy 170882). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Salted butter vs Sheep's milk: nutrition compared | MyFoodAnalysis