Salted butter vs Dried buttermilk

Salted butterDried buttermilk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 85% more calories in salted butter than in dried buttermilk (717 vs 387 in 100 g). Most of the calories in salted butter come from fat.

More in salted butter: saturated fat (14×), total fat (14×), vitamin A (14×), cholesterol (3.1×) and 3 more. More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 14 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Dried buttermilk387 cal

34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit51.4 g · 3.6 g
    257%18%
  • Vitamin B120.17 µg · 3.8 µg
    7%159%
  • Riboflavin (B2)0.034 mg · 1.6 mg
    3%121%
  • Total fat81.1 g · 5.8 g
    104%7%
  • Calcium24 mg · 1,184 mg
    2%91%
  • Phosphorus24 mg · 933 mg
    2%75%
  • Vitamin A684 µg · 49 µg
    76%5%
  • Protein0.85 g · 34.3 g
    2%69%
  • Pantothenic acid (B5)0.11 mg · 3.2 mg
    2%63%
  • Cholesterollimit215 mg · 69 mg
    72%23%
  • Zinc0.09 mg · 4 mg
    1%37%
  • Selenium1 µg · 20.3 µg
    2%37%
  • Potassium24 mg · 1,592 mg
    1%34%
  • Thiamin (B1)0.005 mg · 0.39 mg
    <1%33%
  • Magnesium2 mg · 110 mg
    <1%26%
  • Vitamin B60.003 mg · 0.34 mg
    <1%20%
  • Choline18.8 mg · 119 mg
    3%22%
  • Carbohydrates0.06 g · 49 g
    <1%18%
  • Vitamin E2.3 mg · 0.1 mg
    15%1%
  • Copper0 mg · 0.11 mg
    0%12%
  • Folate3 µg · 47 µg
    1%12%
  • Vitamin C0 mg · 5.7 mg
    0%6%
  • Vitamin K7 µg · 0.4 µg
    6%<1%
  • Sodiumlimit643 mg · 517 mg
    28%22%
  • Niacin (B3)0.042 mg · 0.88 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0.02 mg · 0.3 mg<1%·2%
  • Manganese0 mg · 0.023 mg0%·1%
  • Vitamin D0 µg · 0.5 µg0%·3%

From USDA FoodData Central: Salted butter (SR Legacy 173410), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Salted butter vs Dried buttermilk: nutrition compared | MyFoodAnalysis