Salted butter vs Unsalted butter
In short
One serving each: 102 calories in salted butter (1 tbsp, 14.2 g), 102 calories in unsalted butter (1 tbsp, 14.2 g). Both get most of their calories from fat.
No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
1 tbsp (14.2 g) · 0.12 g protein · 0.009 g carbs (0.009 g sugars) · 11.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.12 g · 0.12 g<1%·<1%
- Total fat11.5 g · 11.5 g15%·15%
- Saturated fatlimit7.3 g · 7.2 g36%·36%
- Cholesterollimit30.5 mg · 30.5 mg10%·10%
- Carbohydrates0.009 g · 0.009 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit91.3 mg · 1.6 mg4%·<1%
- Potassium3.4 mg · 3.4 mg<1%·<1%
- Calcium3.4 mg · 3.4 mg<1%·<1%
- Iron0.003 mg · 0.003 mg<1%·<1%
- Magnesium0.28 mg · 0.28 mg<1%·<1%
- Phosphorus3.4 mg · 3.4 mg<1%·<1%
- Zinc0.013 mg · 0.013 mg<1%·<1%
- Copper0 mg · 0.002 mg0%·<1%
- Manganese0 mg · 0.001 mg0%·<1%
- Selenium0.14 µg · 0.14 µg<1%·<1%
- Vitamin A97.1 µg · 97.1 µg11%·11%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.33 mg · 0.33 mg2%·2%
- Vitamin K0.99 µg · 0.99 µg1%·1%
- Thiamin (B1)0.001 mg · 0.001 mg<1%·<1%
- Riboflavin (B2)0.005 mg · 0.005 mg<1%·<1%
- Niacin (B3)0.006 mg · 0.006 mg<1%·<1%
- Pantothenic acid (B5)0.016 mg · 0.016 mg<1%·<1%
- Vitamin B60. mg · 0. mg<1%·<1%
- Folate0.43 µg · 0.43 µg<1%·<1%
- Vitamin B120.024 µg · 0.024 µg1%·1%
- Choline2.7 mg · 2.7 mg<1%·<1%
From USDA FoodData Central: Salted butter (SR Legacy 173410), Unsalted butter (SR Legacy 173430). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.