Salted butter vs Chocolate milk, whole

Salted butterChocolate milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 8.6 times as many calories in salted butter as in chocolate milk, whole (717 vs 83 in 100 g). Most of the calories in salted butter come from fat.

More in salted butter: saturated fat, total fat, vitamin A, cholesterol (18×) and 3 more. More in chocolate milk, whole: riboflavin (4.8×), copper, calcium (4.7×), vitamin B12 and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted butter717 cal

0.85 g protein · 0.06 g carbs (0.06 g sugars) · 81.1 g fat

Chocolate milk, whole83 cal

3.2 g protein · 10.3 g carbs (9.5 g sugars) · 3.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%137.5%275%
  • Saturated fatlimit51.4 g · 2.1 g
    257%11%
  • Total fat81.1 g · 3.4 g
    104%4%
  • Vitamin A684 µg · 27 µg
    76%3%
  • Cholesterollimit215 mg · 12 mg
    72%4%
  • Sodiumlimit643 mg · 60 mg
    28%3%
  • Vitamin E2.3 mg · 0.07 mg
    15%<1%
  • Riboflavin (B2)0.034 mg · 0.16 mg
    3%12%
  • Copper0 mg · 0.065 mg
    0%7%
  • Calcium24 mg · 112 mg
    2%9%
  • Vitamin B120.17 µg · 0.33 µg
    7%14%
  • Vitamin D0 µg · 1.3 µg
    0%7%
  • Phosphorus24 mg · 101 mg
    2%8%
  • Vitamin K7 µg · 0.3 µg
    6%<1%
  • Protein0.85 g · 3.2 g
    2%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0.06 g · 10.3 g<1%·4%
  • Fiber0 g · 0.8 g0%·3%
  • Potassium24 mg · 167 mg1%·4%
  • Iron0.02 mg · 0.24 mg<1%·1%
  • Magnesium2 mg · 13 mg<1%·3%
  • Zinc0.09 mg · 0.41 mg1%·4%
  • Selenium1 µg · 1.9 µg2%·3%
  • Vitamin C0 mg · 0.9 mg0%·1%
  • Thiamin (B1)0.005 mg · 0.037 mg<1%·3%
  • Niacin (B3)0.042 mg · 0.13 mg<1%·1%
  • Vitamin B60.003 mg · 0.04 mg<1%·2%
  • Folate3 µg · 5 µg1%·1%
  • Choline18.8 mg · 17 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Salted butter (SR Legacy 173410), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Salted butter withReduced sugar chocolate milk, wholeUnsalted butterClarified butter (ghee)Dried buttermilk