Salted butter vs Chocolate milk, whole

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit257% vs 11%

  51.4 g vs 2.1 g

• Total fat104% vs 4%

  81.1 g vs 3.4 g

• Vitamin A76% vs 3%

  684 µg vs 27 µg

• Cholesterollimit72% vs 4%

  215 mg vs 12 mg

• Sodiumlimit28% vs 3%

  643 mg vs 60 mg

• Vitamin E15% vs <1%

  2.3 mg vs 0.07 mg

• Riboflavin (B2)3% vs 12%

  0.034 mg vs 0.16 mg

• Copper0% vs 7%

  0 mg vs 0.065 mg

• Calcium2% vs 9%

  24 mg vs 112 mg

• Vitamin B127% vs 14%

  0.17 µg vs 0.33 µg

• Vitamin D0% vs 7%

  0 µg vs 1.3 µg

• Phosphorus2% vs 8%

  24 mg vs 101 mg

• Vitamin K6% vs <1%

  7 µg vs 0.3 µg

• Protein2% vs 6%

  0.85 g vs 3.2 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0.06 g · 10.3 g<1%·4%
• Fiber0 g · 0.8 g0%·3%
• Potassium24 mg · 167 mg1%·4%
• Iron0.02 mg · 0.24 mg<1%·1%
• Magnesium2 mg · 13 mg<1%·3%
• Zinc0.09 mg · 0.41 mg1%·4%
• Selenium1 µg · 1.9 µg2%·3%
• Vitamin C0 mg · 0.9 mg0%·1%
• Thiamin (B1)0.005 mg · 0.037 mg<1%·3%
• Niacin (B3)0.042 mg · 0.13 mg<1%·1%
• Vitamin B60.003 mg · 0.04 mg<1%·2%
• Folate3 µg · 5 µg1%·1%
• Choline18.8 mg · 17 mg3%·3%