Salted almonds vs Unsalted pistachios
In short
Gram for gram, the calories are about the same: 601 in 100 g of salted almonds, 582 of unsalted pistachios. Both get most of their calories from fat.
More in salted almonds: vitamin E (8.8×), riboflavin (5.1×), magnesium (2.5×), sodium and 4 more. More in unsalted pistachios: vitamin B6 (8.3×), thiamin (9.1×), copper, selenium (5.1×) and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat
20.4 g protein · 27.4 g carbs (7.5 g sugars) · 47.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E157% vs 18%
23.5 mg vs 2.7 mg
- Riboflavin (B2)88% vs 17%
1.1 mg vs 0.23 mg
- Vitamin B68% vs 64%
0.13 mg vs 1.1 mg
- Thiamin (B1)6% vs 56%
0.074 mg vs 0.67 mg
- Magnesium64% vs 25%
268 mg vs 106 mg
- Copper117% vs 139%
1.1 mg vs 1.3 mg
- Sodiumlimit17% vs <1%
386 mg vs 6 mg
- Selenium3% vs 18%
1.9 µg vs 9.7 µg
- Niacin (B3)22% vs 8%
3.5 mg vs 1.3 mg
- Calcium20% vs 8%
258 mg vs 104 mg
- Vitamin K3% vs 13%
3 µg vs 15.8 µg
- Zinc29% vs 21%
3.2 mg vs 2.3 mg
- Saturated fatlimit22% vs 29%
4.3 g vs 5.9 g
- Total fat69% vs 61%
53.4 g vs 47.4 g
- Potassium15% vs 21%
685 mg vs 977 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein20.1 g · 20.4 g40%·41%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.2 g · 27.4 g7%·10%
- Fiber10.5 g · 10 g38%·36%
- Iron3.6 mg · 3.9 mg20%·22%
- Phosphorus452 mg · 455 mg36%·36%
- Vitamin A0 µg · 13 µg0%·1%
- Vitamin C0 mg · 2.9 mg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Folate53 µg · 49 µg13%·12%
- Vitamin B120 µg · 0 µg0%·0%
- Choline50 mg · 69.3 mg9%·13%
From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Unsalted pistachios (Survey (FNDDS) 2707530). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.