Salted almonds vs Ginkgo nuts, raw

Salted almondsGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.3 times as many calories in salted almonds as in ginkgo nuts, raw (601 vs 182 in 100 g). Most of the calories in salted almonds come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.

More in salted almonds: copper (3.9×), riboflavin (13×), total fat, magnesium (9.9×) and 7 more. More in ginkgo nuts, raw: vitamin C, niacin, thiamin (3×), vitamin B6 (2.5×) and carbohydrates. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted almonds601 cal

20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat

Ginkgo nuts, raw182 cal

4.3 g protein · 37.6 g carbs · 1.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper1.1 mg · 0.27 mg
    117%30%
  • Riboflavin (B2)1.1 mg · 0.09 mg
    88%7%
  • Total fat53.4 g · 1.7 g
    69%2%
  • Magnesium268 mg · 27 mg
    64%6%
  • Protein20.1 g · 4.3 g
    40%9%
  • Phosphorus452 mg · 124 mg
    36%10%
  • Zinc3.2 mg · 0.34 mg
    29%3%
  • Saturated fatlimit4.3 g · 0.32 g
    22%2%
  • Calcium258 mg · 2 mg
    20%<1%
  • Vitamin C0 mg · 15 mg
    0%17%
  • Sodiumlimit386 mg · 7 mg
    17%<1%
  • Niacin (B3)3.5 mg · 6 mg
    22%38%
  • Iron3.6 mg · 1 mg
    20%6%
  • Thiamin (B1)0.074 mg · 0.22 mg
    6%18%
  • Vitamin B60.13 mg · 0.33 mg
    8%19%
  • Carbohydrates20.2 g · 37.6 g
    7%14%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium685 mg · 510 mg15%·11%
  • Vitamin A0 µg · 28 µg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Folate53 µg · 54 µg13%·14%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Salted almonds withPine nuts, rawPine nuts, driedDried ginkgo nutsCanned ginkgo nuts