Salted almonds vs Ginkgo nuts, raw

Salted almondsGinkgo nuts, raw
Same weightSame caloriesOne serving

In short

One serving each: 170 calories in salted almonds (1 oz, 28.4 g), 52 calories in ginkgo nuts, raw (1 oz, 28.4 g). Most of the calories in salted almonds come from fat. Most of those in ginkgo nuts, raw come from carbohydrate.

More in salted almonds: copper (3.9×), riboflavin (13×), total fat, magnesium (9.9×) and 7 more. More in ginkgo nuts, raw: vitamin C and niacin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted almonds170 cal

1 oz (28.4 g) · 5.7 g protein · 5.7 g carbs (1.3 g sugars) · 15.1 g fat

Ginkgo nuts, raw52 cal

1 oz (28.4 g) · 1.2 g protein · 10.7 g carbs · 0.48 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Copper0.3 mg · 0.078 mg
    33%9%
  • Riboflavin (B2)0.33 mg · 0.026 mg
    25%2%
  • Total fat15.1 g · 0.48 g
    19%1%
  • Magnesium76 mg · 7.7 mg
    18%2%
  • Protein5.7 g · 1.2 g
    11%2%
  • Phosphorus128 mg · 35.2 mg
    10%3%
  • Zinc0.9 mg · 0.096 mg
    8%1%
  • Saturated fatlimit1.2 g · 0.09 g
    6%<1%
  • Calcium73.1 mg · 0.57 mg
    6%<1%
  • Vitamin C0 mg · 4.3 mg
    0%5%
  • Sodiumlimit109 mg · 2 mg
    5%<1%
  • Niacin (B3)0.99 mg · 1.7 mg
    6%11%
  • Iron1 mg · 0.28 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates5.7 g · 10.7 g2%·4%
  • Potassium194 mg · 145 mg4%·3%
  • Vitamin A0 µg · 7.9 µg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.021 mg · 0.062 mg2%·5%
  • Vitamin B60.037 mg · 0.093 mg2%·5%
  • Folate15 µg · 15.3 µg4%·4%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Ginkgo nuts, raw (SR Legacy 170584). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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