Salted almonds vs Pine nuts, dried

Salted almondsPine nuts, dried
Same weightSame caloriesOne serving

In short

One serving each: 170 calories in salted almonds (1 oz, 28.4 g), 191 calories in pine nuts, dried (1 oz (167 kernels), 28.4 g). Both get most of their calories from fat.

More in salted almonds: vitamin E (2.5×), riboflavin (5.1×), fiber (2.8×), calcium (16×) and sodium. More in pine nuts, dried: vitamin K (18×), copper, zinc (2×), thiamin (4.9×) and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted almonds170 cal

1 oz (28.4 g) · 5.7 g protein · 5.7 g carbs (1.3 g sugars) · 15.1 g fat

Pine nuts, dried191 cal

1 oz (167 kernels) (28.4 g) · 3.9 g protein · 3.7 g carbs (1 g sugars) · 19.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E6.7 mg · 2.6 mg
    44%18%
  • Riboflavin (B2)0.33 mg · 0.064 mg
    25%5%
  • Vitamin K0.85 µg · 15.3 µg
    1%13%
  • Copper0.3 mg · 0.38 mg
    33%42%
  • Zinc0.9 mg · 1.8 mg
    8%17%
  • Fiber3 g · 1 g
    11%4%
  • Thiamin (B1)0.021 mg · 0.1 mg
    2%9%
  • Total fat15.1 g · 19.4 g
    19%25%
  • Calcium73.1 mg · 4.5 mg
    6%<1%
  • Sodiumlimit109 mg · 0.57 mg
    5%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5.7 g · 3.9 g11%·8%
  • Saturated fatlimit1.2 g · 1.4 g6%·7%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates5.7 g · 3.7 g2%·1%
  • Potassium194 mg · 169 mg4%·4%
  • Iron1 mg · 1.6 mg6%·9%
  • Magnesium76 mg · 71.2 mg18%·17%
  • Phosphorus128 mg · 163 mg10%·13%
  • Selenium0.54 µg · 0.2 µg1%·<1%
  • Vitamin A0 µg · 0.28 µg0%·<1%
  • Vitamin C0 mg · 0.23 mg0%·<1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)0.99 mg · 1.2 mg6%·8%
  • Vitamin B60.037 mg · 0.027 mg2%·2%
  • Folate15 µg · 9.6 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.2 mg · 15.8 mg3%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Pine nuts, dried (SR Legacy 170591). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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