Salted almonds vs Dried ginkgo nuts

Salted almondsDried ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 73% more calories in salted almonds than in dried ginkgo nuts (601 vs 348 in 100 g). Most of the calories in salted almonds come from fat. Most of those in dried ginkgo nuts come from carbohydrate.

More in salted almonds: riboflavin (6.5×), total fat, copper, magnesium (5.1×) and 7 more. More in dried ginkgo nuts: niacin (3.4×), vitamin C, vitamin B6 (4.9×), thiamin (5.8×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted almonds601 cal

20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat

Dried ginkgo nuts348 cal

10.3 g protein · 72.5 g carbs · 2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Riboflavin (B2)1.1 mg · 0.18 mg
    88%14%
  • Total fat53.4 g · 2 g
    69%3%
  • Copper1.1 mg · 0.54 mg
    117%60%
  • Niacin (B3)3.5 mg · 11.7 mg
    22%73%
  • Magnesium268 mg · 53 mg
    64%13%
  • Vitamin C0 mg · 29.3 mg
    0%33%
  • Vitamin B60.13 mg · 0.64 mg
    8%38%
  • Thiamin (B1)0.074 mg · 0.43 mg
    6%36%
  • Zinc3.2 mg · 0.67 mg
    29%6%
  • Saturated fatlimit4.3 g · 0.38 g
    22%2%
  • Protein20.1 g · 10.3 g
    40%21%
  • Carbohydrates20.2 g · 72.5 g
    7%26%
  • Calcium258 mg · 20 mg
    20%2%
  • Sodiumlimit386 mg · 13 mg
    17%1%
  • Phosphorus452 mg · 269 mg
    36%22%
  • Folate53 µg · 106 µg
    13%27%
  • Iron3.6 mg · 1.6 mg
    20%9%
  • Potassium685 mg · 998 mg
    15%21%
  • Vitamin A0 µg · 55 µg
    0%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Salted almonds withPine nuts, rawGinkgo nuts, rawPine nuts, driedCanned ginkgo nuts