Salted almonds vs Dried ginkgo nuts

Salted almondsDried ginkgo nuts
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 17 g of salted almonds or 29 g of dried ginkgo nuts. Most of the calories in salted almonds come from fat. Most of those in dried ginkgo nuts come from carbohydrate.

More in salted almonds: riboflavin (3.8×), total fat (15×) and magnesium (2.9×). More in dried ginkgo nuts: niacin (5.8×), vitamin B6 (8.5×), vitamin C, thiamin (10×) and 2 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted almonds100 cal

16.6 g · 3.3 g protein · 3.4 g carbs (0.78 g sugars) · 8.9 g fat

Dried ginkgo nuts100 cal

28.7 g · 3 g protein · 20.8 g carbs · 0.57 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Niacin (B3)0.58 mg · 3.4 mg
    4%21%
  • Riboflavin (B2)0.19 mg · 0.051 mg
    15%4%
  • Total fat8.9 g · 0.57 g
    11%1%
  • Vitamin B60.022 mg · 0.18 mg
    1%11%
  • Vitamin C0 mg · 8.4 mg
    0%9%
  • Thiamin (B1)0.012 mg · 0.12 mg
    1%10%
  • Magnesium44.6 mg · 15.2 mg
    11%4%
  • Carbohydrates3.4 g · 20.8 g
    1%8%
  • Folate8.8 µg · 30.5 µg
    2%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.3 g · 3 g7%·6%
  • Saturated fatlimit0.72 g · 0.11 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit64.2 mg · 3.7 mg3%·<1%
  • Potassium114 mg · 287 mg2%·6%
  • Calcium42.9 mg · 5.7 mg3%·<1%
  • Iron0.6 mg · 0.46 mg3%·3%
  • Phosphorus75.2 mg · 77.3 mg6%·6%
  • Zinc0.53 mg · 0.19 mg5%·2%
  • Copper0.18 mg · 0.15 mg20%·17%
  • Vitamin A0 µg · 15.8 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: fiber, manganese, selenium, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Dried ginkgo nuts (SR Legacy 170175). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Salted almonds withPine nuts, rawGinkgo nuts, rawPine nuts, driedCanned ginkgo nuts