Salted almonds vs Canned ginkgo nuts

Salted almondsCanned ginkgo nuts
Same weightSame caloriesOne serving

In short

Gram for gram, there are 5.4 times as many calories in salted almonds as in canned ginkgo nuts (601 vs 111 in 100 g). Most of the calories in salted almonds come from fat. Most of those in canned ginkgo nuts come from carbohydrate.

More in salted almonds: copper (6.4×), riboflavin, total fat, magnesium (17×) and 9 more. More in canned ginkgo nuts: vitamin C and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salted almonds601 cal

20.1 g protein · 20.2 g carbs (4.7 g sugars) · 53.4 g fat

Canned ginkgo nuts111 cal

2.3 g protein · 22.1 g carbs · 1.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Copper1.1 mg · 0.17 mg
    117%18%
  • Riboflavin (B2)1.1 mg · 0.054 mg
    88%4%
  • Total fat53.4 g · 1.6 g
    69%2%
  • Magnesium268 mg · 16 mg
    64%4%
  • Protein20.1 g · 2.3 g
    40%5%
  • Phosphorus452 mg · 54 mg
    36%4%
  • Zinc3.2 mg · 0.21 mg
    29%2%
  • Saturated fatlimit4.3 g · 0.31 g
    22%2%
  • Calcium258 mg · 4 mg
    20%<1%
  • Iron3.6 mg · 0.29 mg
    20%2%
  • Potassium685 mg · 180 mg
    15%4%
  • Vitamin C0 mg · 9.1 mg
    0%10%
  • Folate53 µg · 33 µg
    13%8%
  • Thiamin (B1)0.074 mg · 0.13 mg
    6%11%
  • Fiber10.5 g · 9.3 g
    38%33%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.2 g · 22.1 g7%·8%
  • Sodiumlimit386 mg · 307 mg17%·13%
  • Selenium1.9 µg · 0.5 µg3%·1%
  • Vitamin A0 µg · 17 µg0%·2%
  • Vitamin D0 µg · 0 µg0%·0%
  • Niacin (B3)3.5 mg · 3.6 mg22%·23%
  • Vitamin B60.13 mg · 0.2 mg8%·12%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, vitamin E, vitamin K, pantothenic acid (B5), choline.

From USDA FoodData Central: Salted almonds (Survey (FNDDS) 2707487), Canned ginkgo nuts (SR Legacy 170176). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Salted almonds withPine nuts, rawGinkgo nuts, rawPine nuts, driedDried ginkgo nuts