Salt pork, raw vs Pork backfat, raw

Salt pork, rawPork backfat, raw
Same weightSame caloriesOne serving

In short

One serving each: 636 calories in salt pork, raw (3 oz, 85 g), 690 calories in pork backfat, raw (3 oz, 85 g). Both get most of their calories from fat.

More in salt pork, raw: sodium, thiamin (2.6×), cholesterol and zinc (2.4×). More in pork backfat, raw: vitamin D (15×), saturated fat and total fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Salt pork, raw636 cal

3 oz (85 g) · 4.3 g protein · 0 g carbs (0 g sugars) · 68.4 g fat

Pork backfat, raw690 cal

3 oz (85 g) · 2.5 g protein · 0 g carbs (0 g sugars) · 75.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%75%150%
  • Sodiumlimit99% vs <1%

    2,281 mg vs 9.3 mg

  • Vitamin D1% vs 13%

    0.17 µg vs 2.6 µg

  • Saturated fatlimit125% vs 137%

    25 g vs 27.4 g

  • Thiamin (B1)15% vs 6%

    0.18 mg vs 0.071 mg

  • Total fat88% vs 97%

    68.4 g vs 75.4 g

  • Cholesterollimit24% vs 16%

    73.1 mg vs 48.5 mg

  • Zinc7% vs 3%

    0.77 mg vs 0.31 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein4.3 g · 2.5 g9%·5%
  • Carbohydrates0 g · 0 g0%·0%
  • Fiber0 g · 0 g0%·0%
  • Potassium56.1 mg · 55.3 mg1%·1%
  • Calcium5.1 mg · 1.7 mg<1%·<1%
  • Iron0.37 mg · 0.15 mg2%·1%
  • Magnesium6 mg · 1.7 mg1%·<1%
  • Phosphorus44.2 mg · 32.3 mg4%·3%
  • Copper0.043 mg · 0.015 mg5%·2%
  • Manganese0.004 mg · 0.002 mg<1%·<1%
  • Selenium4.9 µg · 6.8 µg9%·12%
  • Vitamin A0 µg · 4.3 µg0%·<1%
  • Vitamin C0 mg · 0.085 mg0%·<1%
  • Vitamin E0 mg · 0 mg0%·0%
  • Vitamin K0 µg · 0 µg0%·0%
  • Riboflavin (B2)0.052 mg · 0.043 mg4%·3%
  • Niacin (B3)1.4 mg · 0.84 mg9%·5%
  • Pantothenic acid (B5)0.17 mg · 0.098 mg3%·2%
  • Vitamin B60.068 mg · 0.034 mg4%·2%
  • Folate0.85 µg · 0.85 µg<1%·<1%
  • Vitamin B120.25 µg · 0.15 µg10%·6%
  • Choline16.4 mg · 13.1 mg3%·2%

From USDA FoodData Central: Salt pork, raw (SR Legacy 168287), Pork backfat, raw (SR Legacy 167811). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Salt pork, raw vs Pork backfat, raw: nutrition compared | MyFoodAnalysis